Microwave popcorn
Packaged product Snacks Woolworths
Microwave popcorn contains 391 kcal per 100 g. A serving, 30.0 g (30 g) provides about 117 kcal.
Roughly 46% of its calories come from fat, with 43% from carbohydrates and 11% from protein (estimated with general energy factors).
That is less energy than the typical item in snacks on FoodFactly, where the median is 458 kcal per 100 g across 43.261 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 391 kcal | |
| Total fat L | 18,9 g | 24% |
| Saturated fat L | 8,6 g | 43% |
| Sodium | not reported | |
| Total carbohydrates L | 39 g | 14% |
| Dietary fiber L | 12,8 g | 46% |
| Total sugars | not reported | |
| Protein L | 10,2 g | 20% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 43%
- Fat 46%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein10,2 gabove the median for snacks (median 7,3 g)
- Fiber12,8 gin the top quarter of snacks (median 4 g)
- Fat18,9 gbelow the median for snacks (median 20,8 g)
- Saturated fat8,6 gin the top quarter of snacks (median 3,6 g)
- Protein per 100 kcal2,6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Woolworths
- Barcode
- 6009175943604
- Label serving
- 30.0 g
- Category
- Snacks
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Organic Breakfast Toppers Back To The Roots | 391 | 8,7 g | 60,9 g | 17,4 g |
| Choc'n crisp Joe's Farm | 391 | 6,1 g | 81,9 g | 3,6 g |
| Protein bar GO ON | 391 | 33 g | 21 g | 19 g |
| Popchips, veggie chips Popchips | 391 | 8,7 g | 60,9 g | 13 g |
| Chicago Style Popcorn Do Goodies | 391 | 0 g | 52,2 g | 19,6 g |
| Plant powered white choc protein bar Misfits | 391 | 32,9 g | 28,7 g | 18,1 g |
| Crisp Rice Kroger | 391 | 4,4 g | 73,9 g | 10,9 g |
| Salted Popcorn Woolworths | 391 | 10,3 g | 40 g | 19 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Microwave popcorn?
100 g of Microwave popcorn has 391 kcal. Serving, 30.0 g (30 g): about 117 kcal.
Is Microwave popcorn high in protein?
Microwave popcorn contains 10,2 g of protein per 100 g (20% of the 50 g Daily Value), or 3,1 g in serving, 30.0 g (30 g). About 11% of its calories come from protein. Compared with other snacks, that is above the median (median 7,3 g).
How many carbs are in Microwave popcorn?
Microwave popcorn has 39 g of total carbohydrates per 100 g, including 12,8 g of fiber. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Microwave popcorn?
Microwave popcorn contains 18,9 g of fat per 100 g, of which 8,6 g is saturated (43% of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 23 de junio de 2024. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 6009175943604. License: ODbL 1.0 (Open Food Facts). Source record dated 23 de junio de 2024. Imported 8 de noviembre de 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.