Medjool dates
Packaged product Bebidas Waitrose
Medjool dates contains 295 kcal per 100 g.
Roughly 95% of its calories come from carbohydrates, with 5% from protein and 0,6% from fat (estimated with general energy factors).
That is close to the median for bebidas on FoodFactly (279 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 295 kcal | |
| Total fat L | 0,2 g | 0,3% |
| Saturated fat L | 0,1 g | 0,5% |
| Sodium L | 12 mg | 0,5% |
| Total carbohydrates L | 68 g | 25% |
| Dietary fiber | not reported | |
| Total sugars L | 68 g | |
| Protein L | 3,3 g | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 95%
- Fat 0,6%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein3,3 gin the top quarter of bebidas (median 2,2 g)
- Sugars68 gin the top quarter of bebidas (median 64,7 g)
- Saturated fat0,1 gin the top quarter of bebidas (median 0,077 g)
- Sodium12 mgin the top quarter of bebidas (median 0 mg)
- Protein per 100 kcal1,1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Waitrose
- Barcode
- 5000169381021
- Quantity
- 400g
- Category
- Fechas de Medjool
- Packaging
- en:foil-film,en:paper-bag
- Nutri-Score
- D as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Dattes Maitre Prunille | 295 | 3,3 g | 68 g | 0,2 g |
| Les dattes Medjoul Maître Prunille | 295 | 3,3 g | 68 g | 0,2 g |
| Dattes Trader Joe's | 295 | 3,3 g | 68 g | 0,5 g |
| Medjool dates Waitrose | 295 | 3,3 g | 68 g | 0,2 g |
| Dates medjool Medjoolplusmp | 295 | 3,3 g | 68 g | 0,2 g |
| Dattes Medjool Delhaize | 295 | 3,3 g | 68 g | 0,2 g |
| Dattes Medjool Migros | 295 | 2 g | 68 g | 0,5 g |
| Dattes medjool Maître Prunille | 295 | 3,3 g | 68 g | 0,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Medjool dates?
100 g of Medjool dates has 295 kcal.
How much protein is in Medjool dates?
Medjool dates contains 3,3 g of protein per 100 g (7% of the 50 g Daily Value). About 5% of its calories come from protein. Compared with other bebidas, that is among the highest quarter (median 2,2 g).
How many carbs are in Medjool dates?
Medjool dates has 68 g of total carbohydrates per 100 g, including 68 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Medjool dates?
Medjool dates contains 0,2 g of fat per 100 g, of which 0,1 g is saturated (0,5% of the Daily Value).
How much sodium is in Medjool dates?
100 g contains 12 mg of sodium, 0,5% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27 de marzo de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5000169381021. License: ODbL 1.0 (Open Food Facts). Source record dated 27 de marzo de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.