Medjool Dates
Packaged product Otros alimentos Taste the Difference
Medjool Dates contains 213 kcal per 100 g. A serving, 30 g (30 g) provides about 64 kcal.
Roughly 98% of its calories come from carbohydrates, with 1% from fat and 1% from protein (estimated with general energy factors).
That is less energy than the typical item in otros alimentos on FoodFactly, where the median is 275 kcal per 100 g across 125.082 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 213 kcal | |
| Total fat L | 0,33 g | 0,4% |
| Saturated fat L | 0 g | 0% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 60,3 g | 22% |
| Dietary fiber L | 5,3 g | 19% |
| Total sugars L | 53,7 g | |
| Protein L | 0,67 g | 1% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 1%
- Carbohydrates 98%
- Fat 1%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein0,67 gin the lowest quarter of otros alimentos (median 7,2 g)
- Fiber5,3 gin the top quarter of otros alimentos (median 1,8 g)
- Sugars53,7 gin the top quarter of otros alimentos (median 3,6 g)
- Fat0,33 gin the lowest quarter of otros alimentos (median 6,1 g)
- Saturated fat0 gin the lowest quarter of otros alimentos (median 2,1 g)
- Sodium0 mgin the lowest quarter of otros alimentos (median 241 mg)
- Protein per 100 kcal0,31 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Taste the Difference
- Barcode
- 09987173
- Label serving
- 30 g
- Category
- Otros alimentos
Ingredients
Medjool Dates
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
| Vegan party pack Life Smart TM | 213 | 5,3 g | 33,3 g | 5,3 g |
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| Spaghettini Compliments | 213 | 7,3 g | 43,3 g | 1 g |
| White Baguette Longos | 213 | 8 g | 42,7 g | 0 g |
| Simply Five Basil Focassia Farmboy | 213 | 6,7 g | 40 g | 3,3 g |
| Miso Less Sodium Marukome | 213 | 10 g | 29,3 g | 4 g |
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| Stryker Gel 30 PlasmaTECH | 213 | 0,017 g | 50 g | 0,017 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Medjool Dates?
100 g of Medjool Dates has 213 kcal. Serving, 30 g (30 g): about 64 kcal.
How much protein is in Medjool Dates?
Medjool Dates contains 0,67 g of protein per 100 g (1% of the 50 g Daily Value), or 0,2 g in serving, 30 g (30 g). About 1% of its calories come from protein. Compared with other otros alimentos, that is in the lowest quarter (median 7,2 g).
How many carbs are in Medjool Dates?
Medjool Dates has 60,3 g of total carbohydrates per 100 g, including 5,3 g of fiber and 53,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Medjool Dates?
Medjool Dates contains 0,33 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
How much sodium is in Medjool Dates?
100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 30 de abril de 2025. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 09987173. License: ODbL 1.0 (Open Food Facts). Source record dated 30 de abril de 2025. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.