Medjool DATES
Packaged product Bebidas Natural DELIGHTS
Medjool DATES contains 338 kcal per 100 g. A serving, 43.4 serving size, 46 g (46 g) provides about 155 kcal.
Roughly 97% of its calories come from carbohydrates, with 2% from protein and 0,6% from fat (estimated with general energy factors).
That is more energy than the typical item in bebidas on FoodFactly, where the median is 284 kcal per 100 g across 210 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 338 kcal | |
| Total fat L | 0,22 g | 0,3% |
| Saturated fat L | 0,22 g | 1% |
| Sodium L | 3,9 mg | 0,2% |
| Total carbohydrates L | 82,2 g | 30% |
| Dietary fiber L | 7,6 g | 27% |
| Total sugars L | 66,1 g | |
| Protein L | 2 g | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 2%
- Carbohydrates 97%
- Fat 0,6%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein2 gbelow the median for bebidas (median 2 g)
- Fiber7,6 gin the top quarter of bebidas (median 7 g)
- Sugars66,1 gin the top quarter of bebidas (median 65,5 g)
- Fat0,22 gabove the median for bebidas (median 0,2 g)
- Saturated fat0,22 gin the top quarter of bebidas (median 0,075 g)
- Sodium3,9 mgabove the median for bebidas (median 0 mg)
- Protein per 100 kcal0,58 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Natural DELIGHTS
- Barcode
- 0097923001160
- Quantity
- 2 kg
- Label serving
- 43.4 serving size (46 g)
- Category
- Fechas de Medjool
- Nutri-Score
- C as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Medjool Dates, Extra Fancy Terrasoul Superfoods | 333 | 6,7 g | 73,3 g | 0 g |
| Medjool Date Rolls with Almond Golden Palm | 346 | 5,9 g | 52,6 g | 9,5 g |
| Dattes Medjoul Happy Belly | 327 | 0 g | 78 g | 0 g |
| Filled Dates With Orange Peel Jomara | 352 | 2,5 g | 79 g | 1,1 g |
| Medjool dates Del Monte | 323 | 1,8 g | 75 g | 0,2 g |
| Datte medjool Vijaya | 323 | 2,2 g | 76,4 g | 0,3 g |
| Natural Medjoul Dates Qitaf | 322 | 1,8 g | 75 g | 0,2 g |
| Dattes Medjool Dates Mehadrin | 322 | 1,8 g | 75 g | 0,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Medjool DATES?
100 g of Medjool DATES has 338 kcal. Serving, 43.4 serving size, 46 g (46 g): about 155 kcal.
How much protein is in Medjool DATES?
Medjool DATES contains 2 g of protein per 100 g (4% of the 50 g Daily Value), or 0,9 g in serving, 43.4 serving size, 46 g (46 g). About 2% of its calories come from protein. Compared with other bebidas, that is below the median (median 2 g).
How many carbs are in Medjool DATES?
Medjool DATES has 82,2 g of total carbohydrates per 100 g, including 7,6 g of fiber and 66,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Medjool DATES?
Medjool DATES contains 0,22 g of fat per 100 g, of which 0,22 g is saturated (1% of the Daily Value).
How much sodium is in Medjool DATES?
100 g contains 3,9 mg of sodium, 0,2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 11 de marzo de 2026. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0097923001160. License: ODbL 1.0 (Open Food Facts). Source record dated 11 de marzo de 2026. Imported 8 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.