Medjool dates
Packaged product Bebidas Marks & Spencer
Medjool dates contains 298 kcal per 100 g.
Roughly 96% of its calories come from carbohydrates, with 3% from protein and 1% from fat (estimated with general energy factors).
That is close to the median for bebidas on FoodFactly (284 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 298 kcal | |
| Total fat L | 0,4 g | 0,5% |
| Saturated fat L | 0,1 g | 0,5% |
| Sodium L | 40 mg | 2% |
| Total carbohydrates L | 69 g | 25% |
| Dietary fiber | not reported | |
| Total sugars L | 59,3 g | |
| Protein L | 2,1 g | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 3%
- Carbohydrates 96%
- Fat 1%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein2,1 gabove the median for bebidas (median 2 g)
- Sugars59,3 gin the lowest quarter of bebidas (median 65,5 g)
- Fat0,4 gin the top quarter of bebidas (median 0,2 g)
- Saturated fat0,1 gin the top quarter of bebidas (median 0,01 g)
- Sodium40 mgin the top quarter of bebidas (median 0 mg)
- Protein per 100 kcal0,7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Marks & Spencer
- Barcode
- 00320931
- Quantity
- 220 g
- Category
- Fechas de Medjool
- Nutri-Score
- D as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Organic medjool Dates Marks & Spencer | 298 | 2,1 g | 69 g | 0,4 g |
| Fresh Medjool Dates Natural Delights | 298 | 2,2 g | 71,7 g | 0 g |
| Dattes Medjool Palma | 297 | 2 g | 71,9 g | 0,2 g |
| Datteri Medjoul Happy Harvest | 297 | 2,6 g | 67 g | 0,5 g |
| Medjool Dates Fuel - Lidl | 300 | 2,3 g | 70,3 g | 0,1 g |
| Medjool Dates-Dattes United With Earth | 300 | 2,5 g | 75 g | 0 g |
| Natural Dates Medjoul Hadiklaim | 300 | 2,5 g | 77,5 g | 0 g |
| Datiles Medjoul El Corte Inglés | 296 | 1,8 g | 68 g | 0,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Medjool dates?
100 g of Medjool dates has 298 kcal.
How much protein is in Medjool dates?
Medjool dates contains 2,1 g of protein per 100 g (4% of the 50 g Daily Value). About 3% of its calories come from protein. Compared with other bebidas, that is above the median (median 2 g).
How many carbs are in Medjool dates?
Medjool dates has 69 g of total carbohydrates per 100 g, including 59,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Medjool dates?
Medjool dates contains 0,4 g of fat per 100 g, of which 0,1 g is saturated (0,5% of the Daily Value).
How much sodium is in Medjool dates?
100 g contains 40 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 5 de junio de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 00320931. License: ODbL 1.0 (Open Food Facts). Source record dated 5 de junio de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.