Medium soft white
Packaged product Comidas y Platos Roberts
Medium soft white contains 234 kcal per 100 g. A serving, 82 g (82 g) provides about 192 kcal.
Roughly 81% of its calories come from carbohydrates, with 15% from protein and 4% from fat (estimated with general energy factors).
That is close to the median for comidas y platos on FoodFactly (237 kcal per 100 g).
100 g provides 14% of the Daily Value for Vitamina D.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 234 kcal | |
| Total fat L | 1 g | 1% |
| Saturated fat L | 0,2 g | 1% |
| Sodium L | 400 mg | 17% |
| Total carbohydrates L | 45,7 g | 17% |
| Dietary fiber L | 3,6 g | 13% |
| Total sugars L | 3,5 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 8,6 g | 17% |
| Vitamina D L | 2,7 µg | 14% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 81%
- Fat 4%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8,6 gbelow the median for comidas y platos (median 10 g)
- Fiber3,6 gin the top quarter of comidas y platos (median 1,7 g)
- Sugars3,5 gabove the median for comidas y platos (median 2,6 g)
- Fat1 gin the lowest quarter of comidas y platos (median 8,2 g)
- Saturated fat0,2 gin the lowest quarter of comidas y platos (median 2,7 g)
- Sodium400 mgbelow the median for comidas y platos (median 421 mg)
- Protein per 100 kcal3,7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Roberts
- Barcode
- 5011579451495
- Quantity
- 800 g
- Label serving
- 82 g
- Category
- Baguette sandwiches
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Wheat Flour (with added calcium, iron, niacin and thiamine), Water, Yeast, Salt, Wheat Fibre, Emulsifiers: E472e, E471, Sustainable Soya Flour, Preservative: Calcium Propionate (to inhibit mould growth), Rapeseed Oil, Yeast (Vitamin D Yeast), Flour Treatment Agent: Ascorbic Acid (Vitamin C).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Harina de trigoLevaduraSaltAceite violado (canla)
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| La baguette Brie tomate mi-séché Monoprix | 263 | 11,1 g | 28 g | 11,1 g |
| Take & Bake French Baguette Specially Selected | 263 | 7 g | 50,9 g | 2,6 g |
| Baguette Salami Käse Penny | 353 | 12 g | 27 g | 22 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Medium soft white?
100 g of Medium soft white has 234 kcal. Serving, 82 g (82 g): about 192 kcal.
How much protein is in Medium soft white?
Medium soft white contains 8,6 g of protein per 100 g (17% of the 50 g Daily Value), or 7,1 g in serving, 82 g (82 g). About 15% of its calories come from protein. Compared with other comidas y platos, that is below the median (median 10 g).
How many carbs are in Medium soft white?
Medium soft white has 45,7 g of total carbohydrates per 100 g, including 3,6 g of fiber and 3,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Medium soft white?
Medium soft white contains 1 g of fat per 100 g, of which 0,2 g is saturated (1% of the Daily Value).
What vitamins and minerals does Medium soft white contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamina D (14% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Medium soft white?
100 g contains 400 mg of sodium, 17% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27 de marzo de 2026. FoodFactly last checked it on 7 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5011579451495. License: ODbL 1.0 (Open Food Facts). Source record dated 27 de marzo de 2026. Imported 7 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.