Medium Sliced Wholemeal
Packaged product Comidas y Platos Simply
Medium Sliced Wholemeal contains 224 kcal per 100 g. A serving, 1 slice, 36 g (36 g) provides about 81 kcal.
Roughly 68% of its calories come from carbohydrates, with 23% from protein and 9% from fat (estimated with general energy factors).
That is less energy than the typical item in comidas y platos on FoodFactly, where the median is 252 kcal per 100 g across 574 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 224 kcal | |
| Total fat L | 2,1 g | 3% |
| Saturated fat L | 0,4 g | 2% |
| Sodium L | 352 mg | 15% |
| Total carbohydrates L | 36 g | 13% |
| Dietary fiber L | 6,9 g | 25% |
| Total sugars L | 2,3 g | |
| Added sugars L | 0,61 g | 1% |
| Protein L | 11,9 g | 24% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 23%
- Carbohydrates 68%
- Fat 9%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein11,9 gin the top quarter of comidas y platos (median 9,4 g)
- Fiber6,9 gabove the median for comidas y platos (median 6,2 g)
- Sugars2,3 gin the lowest quarter of comidas y platos (median 3,8 g)
- Fat2,1 gin the lowest quarter of comidas y platos (median 3,9 g)
- Saturated fat0,4 gin the lowest quarter of comidas y platos (median 0,6 g)
- Sodium352 mgin the lowest quarter of comidas y platos (median 440 mg)
- Protein per 100 kcal5,3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Simply
- Barcode
- 20057855
- Quantity
- 800 g
- Label serving
- 1 slice (36 g)
- Category
- Panes rebanados en rodajas enteras
- Packaging
- en:ldpe-bag
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Wholemeal _Wheat_ Flour, Water, _Wheat_ Protein, Yeast, _Soya_ Flour, Salt, Sugar, Wheat Flour (_Wheat_ Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Emulsifiers: Mono - and Diacetyl Tartaric Acid Esters of Mono - and Diglycerides of Fatty Acids, Sodium Stearoyl-2-Lactylate; Preservative: Calcium Propionate, Caramelised Sugar, Flour Treatment Agent: Ascorbic Acid.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Harina de trigoLevaduraSaltAzúcar
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| The wholemeal Rustic Bloomer Village Bakery | 224 | 10,8 g | 38,6 g | 1,4 g |
| Soft thick wholemeal Rowan hill | 225 | 10,7 g | 37,3 g | 2,3 g |
| Pan de molde Silueta 8 cereales Bimbo | 225 | 9,4 g | 38 g | 3,5 g |
| Wholemeal HW Nevill's (Tesco) Tesco | 225 | 10 g | 39,4 g | 1,7 g |
| Pan de molde sin corteza 100% integral de trigo Hacendado | 225 | 9,3 g | 32,9 g | 4,6 g |
| Pan 100% integral Hacendado | 223 | 9,1 g | 38 g | 2,5 g |
| Пълнозърнест хляб Симид | 223 | 8,5 g | 42 g | 0,8 g |
| Pain de mie complet Les Briochistes | 226 | 8 g | 40,2 g | 3,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Medium Sliced Wholemeal?
100 g of Medium Sliced Wholemeal has 224 kcal. Serving, 1 slice, 36 g (36 g): about 81 kcal.
Is Medium Sliced Wholemeal high in protein?
Medium Sliced Wholemeal contains 11,9 g of protein per 100 g (24% of the 50 g Daily Value), or 4,3 g in serving, 1 slice, 36 g (36 g). About 23% of its calories come from protein. Compared with other comidas y platos, that is among the highest quarter (median 9,4 g).
How many carbs are in Medium Sliced Wholemeal?
Medium Sliced Wholemeal has 36 g of total carbohydrates per 100 g, including 6,9 g of fiber and 2,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Medium Sliced Wholemeal?
Medium Sliced Wholemeal contains 2,1 g of fat per 100 g, of which 0,4 g is saturated (2% of the Daily Value).
How much sodium is in Medium Sliced Wholemeal?
100 g contains 352 mg of sodium, 15% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 13 de abril de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 20057855. License: ODbL 1.0 (Open Food Facts). Source record dated 13 de abril de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.