medium fat mozzarella
Packaged product Gordas y aceites Crystal Valley
Medium fat mozzarella contains 277 kcal per 100 g. A serving, 30.0 g (30 g) provides about 83 kcal.
Roughly 63% of its calories come from fat, with 36% from protein and 1% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in gordas y aceites on FoodFactly, where the median is 396 kcal per 100 g across 5.723 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 277 kcal | |
| Total fat L | 19,8 g | 25% |
| Saturated fat L | 13,9 g | 70% |
| Sodium | not reported | |
| Total carbohydrates L | 0,9 g | 0,3% |
| Dietary fiber L | 0,4 g | 1% |
| Total sugars L | 0,4 g | |
| Protein L | 25,2 g | 50% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 36%
- Carbohydrates 1%
- Fat 63%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein25,2 gin the top quarter of gordas y aceites (median 0,5 g)
- Fiber0,4 gabove the median for gordas y aceites (median 0 g)
- Sugars0,4 gbelow the median for gordas y aceites (median 0,6 g)
- Fat19,8 gbelow the median for gordas y aceites (median 33 g)
- Saturated fat13,9 gin the top quarter of gordas y aceites (median 5,6 g)
- Protein per 100 kcal9,1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Crystal Valley
- Barcode
- 6001224468045
- Label serving
- 30.0 g
- Category
- Gordas y aceites
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Grated Medium Fat Mozzarella Lancewood | 277 | 25,3 g | 3,3 g | 19,7 g |
| Feuilleté étoilé Française de gastronomie | 277 | 7,2 g | 23 g | 17 g |
| Smoked large Oysters In Corn Oil Roland | 277 | 16,9 g | 20 g | 13,8 g |
| Vitlökdressing ICA | 277 | 0,5 g | 17 g | 23 g |
| Sukkary Mofatal Dates (Al Qassim) Al Dayfe | 277 | 2 g | 75 g | 0 g |
| Mazafati Black Dates Wonderland Foods | 277 | 3 g | 73,3 g | 0,4 g |
| Grated Medium Fat Mozzarella Lancewood | 277 | 25,3 g | 3,3 g | 19,7 g |
| Smoked Petite Oysters In Corn Oil Roland | 277 | 16,9 g | 20 g | 13,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in medium fat mozzarella?
100 g of medium fat mozzarella has 277 kcal. Serving, 30.0 g (30 g): about 83 kcal.
Is medium fat mozzarella high in protein?
Medium fat mozzarella contains 25,2 g of protein per 100 g (50% of the 50 g Daily Value), or 7,6 g in serving, 30.0 g (30 g). About 36% of its calories come from protein. Compared with other gordas y aceites, that is among the highest quarter (median 0,5 g).
How many carbs are in medium fat mozzarella?
Medium fat mozzarella has 0,9 g of total carbohydrates per 100 g, including 0,4 g of fiber and 0,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in medium fat mozzarella?
Medium fat mozzarella contains 19,8 g of fat per 100 g, of which 13,9 g is saturated (70% of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 9 de febrero de 2026. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 6001224468045. License: ODbL 1.0 (Open Food Facts). Source record dated 9 de febrero de 2026. Imported 8 de noviembre de 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.