Medium cheddar
Packaged product Otros alimentos Marks & Spencer
Medium cheddar contains 416 kcal per 100 g. A serving, 1 portion, 30 g (30 g) provides about 125 kcal.
Roughly 75% of its calories come from fat, with 24% from protein and 0,1% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in otros alimentos on FoodFactly, where the median is 270 kcal per 100 g across 274.655 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 416 kcal | |
| Total fat L | 34,9 g | 45% |
| Saturated fat L | 21,7 g | 109% |
| Sodium L | 708 mg | 31% |
| Total carbohydrates L | 0,1 g | 0% |
| Dietary fiber L | 0,1 g | 0,4% |
| Total sugars L | 0,1 g | |
| Protein L | 25,4 g | 51% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 24%
- Carbohydrates 0,1%
- Fat 75%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein25,4 gin the top quarter of otros alimentos (median 6,9 g)
- Fiber0,1 gbelow the median for otros alimentos (median 1,8 g)
- Sugars0,1 gin the lowest quarter of otros alimentos (median 3,5 g)
- Fat34,9 gin the top quarter of otros alimentos (median 6,4 g)
- Saturated fat21,7 gin the top quarter of otros alimentos (median 1,9 g)
- Sodium708 mgin the top quarter of otros alimentos (median 236 mg)
- Protein per 100 kcal6,1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Marks & Spencer
- Barcode
- 29290529
- Label serving
- 1 portion (30 g)
- Category
- Otros alimentos
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Natural cheddar Puck | 416 | 25 g | 0 g | 35 g |
| Mild rød cheddar Brue Chapel | 416 | 25 g | 0,5 g | 35 g |
| Mélange toi + noix Delicorner | 416 | 8,6 g | 50 g | 19 g |
| Bar’avoine flapjack Pural | 416 | 7,8 g | 62 g | 14 g |
| Jacks Mature cheddar Jacks | 416 | 25 g | 0,5 g | 35 g |
| Aberdoyle Dairies Scottish Mature Cheddar Slices Lidl | 416 | 25,4 g | 0,1 g | 34,9 g |
| Čederis Lye cross farm | 416 | 25,4 g | 0,5 g | 34,9 g |
| Tru bakewell tart The Foodie Market | 416 | 6,7 g | 57,1 g | 16,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Medium cheddar?
100 g of Medium cheddar has 416 kcal. Serving, 1 portion, 30 g (30 g): about 125 kcal.
Is Medium cheddar high in protein?
Medium cheddar contains 25,4 g of protein per 100 g (51% of the 50 g Daily Value), or 7,6 g in serving, 1 portion, 30 g (30 g). About 24% of its calories come from protein. Compared with other otros alimentos, that is among the highest quarter (median 6,9 g).
How many carbs are in Medium cheddar?
Medium cheddar has 0,1 g of total carbohydrates per 100 g, including 0,1 g of fiber and 0,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Medium cheddar?
Medium cheddar contains 34,9 g of fat per 100 g, of which 21,7 g is saturated (109% of the Daily Value).
How much sodium is in Medium cheddar?
100 g contains 708 mg of sodium, 31% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 2 de abril de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 29290529. License: ODbL 1.0 (Open Food Facts). Source record dated 2 de abril de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.