Mediterranean Style Tuna Flatbread
Packaged product Pan y productos horneados Pret
Mediterranean Style Tuna Flatbread contains 198 kcal per 100 g. A serving, 1 portion, 253 g (253 g) provides about 502 kcal.
Roughly 40% of its calories come from fat, with 40% from carbohydrates and 20% from protein (estimated with general energy factors).
That is less energy than the typical item in pan y productos horneados on FoodFactly, where the median is 263 kcal per 100 g across 9.282 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 198 kcal | |
| Total fat L | 8,8 g | 11% |
| Saturated fat L | 0,99 g | 5% |
| Sodium | not reported | |
| Total carbohydrates L | 19,5 g | 7% |
| Dietary fiber L | 1,3 g | 5% |
| Total sugars L | 3,4 g | |
| Protein L | 9,6 g | 19% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 20%
- Carbohydrates 40%
- Fat 40%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein9,6 gabove the median for pan y productos horneados (median 8,9 g)
- Fiber1,3 gin the lowest quarter of pan y productos horneados (median 3,5 g)
- Sugars3,4 gabove the median for pan y productos horneados (median 3 g)
- Fat8,8 gin the top quarter of pan y productos horneados (median 3,6 g)
- Saturated fat0,99 gabove the median for pan y productos horneados (median 0,4 g)
- Protein per 100 kcal4,8 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Korn an Korn Brot Rewe | 198 | 6,2 g | 36,6 g | 1 g |
| Народен кайма универсална Народен | 198 | 13,3 g | 1,7 g | 15,3 g |
| Panecillos Costco | 198 | 7 g | 41,2 g | 0,6 g |
| Natur Sauerteig Brot Pema | 198 | 5,9 g | 34 g | 2,1 g |
| Breakfast ciabatta Starbucks | 198 | 8,6 g | 26 g | 6 g |
| Proteinbrød Mesterbakeren | 198 | 20 g | 15 g | 4,4 g |
| Artisan Baker White Bread Schär | 198 | 3 g | 40 g | 3 g |
| Pane di segale integrale Crai | 199 | 5,9 g | 37 g | 0,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mediterranean Style Tuna Flatbread?
100 g of Mediterranean Style Tuna Flatbread has 198 kcal. Serving, 1 portion, 253 g (253 g): about 502 kcal.
How much protein is in Mediterranean Style Tuna Flatbread?
Mediterranean Style Tuna Flatbread contains 9,6 g of protein per 100 g (19% of the 50 g Daily Value), or 24,3 g in serving, 1 portion, 253 g (253 g). About 20% of its calories come from protein. Compared with other pan y productos horneados, that is above the median (median 8,9 g).
How many carbs are in Mediterranean Style Tuna Flatbread?
Mediterranean Style Tuna Flatbread has 19,5 g of total carbohydrates per 100 g, including 1,3 g of fiber and 3,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Mediterranean Style Tuna Flatbread?
Mediterranean Style Tuna Flatbread contains 8,8 g of fat per 100 g, of which 0,99 g is saturated (5% of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 13 de agosto de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5059977012054. License: ODbL 1.0 (Open Food Facts). Source record dated 13 de agosto de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.