Meat Sauce
Packaged product Sopas y salsas Harmons
Meat Sauce contains 79 kcal per 100 g. A serving, 0.25 cup, 114 g (114 g) provides about 90 kcal.
Roughly 63% of its calories come from fat, with 28% from protein and 9% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in sopas y salsas on FoodFactly, where the median is 116 kcal per 100 g across 22.679 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 78,9 kcal | |
| Total fat L | 5,3 g | 7% |
| Saturated fat L | 1,8 g | 9% |
| Trans fat L | 1,8 g | |
| Sodium L | 17,5 mg | 0,8% |
| Total carbohydrates L | 1,8 g | 0,6% |
| Dietary fiber | not reported | |
| Total sugars L | 0,88 g | |
| Protein L | 5,3 g | 11% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 28%
- Carbohydrates 9%
- Fat 63%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein5,3 gabove the median for sopas y salsas (median 2,1 g)
- Sugars0,88 gin the lowest quarter of sopas y salsas (median 3,6 g)
- Fat5,3 gabove the median for sopas y salsas (median 2,8 g)
- Saturated fat1,8 gabove the median for sopas y salsas (median 0,79 g)
- Sodium17,5 mgin the lowest quarter of sopas y salsas (median 417 mg)
- Protein per 100 kcal6,7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Harmons
- Barcode
- 0280793006568
- Label serving
- 0.25 cup (114 g)
- Category
- Sopas y salsas
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Turkey Gravy Kevin's | 79 | 3,5 g | 3,5 g | 5,3 g |
| Carne Asada Cooking Sauce Frederik’s by Meijer | 79 | 0 g | 10,5 g | 4 g |
| Calorie Controlled Chicken In Mushroom Sauce Tesco | 79 | 8,4 g | 7,2 g | 1,6 g |
| steak sauce Laura Lynn | 79 | 0 g | 21,1 g | 0 g |
| Amys mushroom soup Amy's | 79 | 1,6 g | 6,8 g | 4,7 g |
| Cauliflower & Cheese Sauce Kroger | 79 | 2,6 g | 6,1 g | 5,3 g |
| Hot Chili Sauce Heinz | 79 | 1 g | 18 g | 0 g |
| Mushroom Sauce Denny | 79 | 1,5 g | 7 g | 5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Meat Sauce?
100 g of Meat Sauce has 79 kcal. Serving, 0.25 cup, 114 g (114 g): about 90 kcal.
How much protein is in Meat Sauce?
Meat Sauce contains 5,3 g of protein per 100 g (11% of the 50 g Daily Value), or 6 g in serving, 0.25 cup, 114 g (114 g). About 28% of its calories come from protein. Compared with other sopas y salsas, that is above the median (median 2,1 g).
How many carbs are in Meat Sauce?
Meat Sauce has 1,8 g of total carbohydrates per 100 g, including 0,88 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Meat Sauce?
Meat Sauce contains 5,3 g of fat per 100 g, of which 1,8 g is saturated (9% of the Daily Value).
How much sodium is in Meat Sauce?
100 g contains 17,5 mg of sodium, 0,8% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 10 de noviembre de 2025. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0280793006568. License: ODbL 1.0 (Open Food Facts). Source record dated 10 de noviembre de 2025. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.