Massaman Beef Curry
Massaman Beef Curry contains 153 kcal per 100 g. A serving, 1 serving, 388 g (388 g) provides about 592 kcal.
Roughly 41% of its calories come from carbohydrates, with 34% from protein and 25% from fat (estimated with general energy factors).
That is less energy than the typical item in carne on FoodFactly, where the median is 203 kcal per 100 g across 43.853 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 153 kcal | |
| Total fat L | 4,2 g | 5% |
| Saturated fat L | 2,2 g | 11% |
| Sodium L | 187 mg | 8% |
| Total carbohydrates L | 15,7 g | 6% |
| Dietary fiber L | 1,3 g | 5% |
| Total sugars L | 3,4 g | |
| Protein L | 13,1 g | 26% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 34%
- Carbohydrates 41%
- Fat 25%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein13,1 gbelow the median for carne (median 17,2 g)
- Fiber1,3 gabove the median for carne (median 0,046 g)
- Sugars3,4 gin the top quarter of carne (median 1 g)
- Fat4,2 gbelow the median for carne (median 8,6 g)
- Saturated fat2,2 gbelow the median for carne (median 3,1 g)
- Sodium187 mgbelow the median for carne (median 394 mg)
- Protein per 100 kcal8,6 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Shredded Beef Ravioli with Tomato Ragu YOUFOODZ | 153 | 7,6 g | 18,3 g | 5,1 g |
| Roasted Capsicum Pork Rigatoni Woolworths | 153 | 5,6 g | 18,1 g | 6 g |
| Slow-Cooked Korean Beef FAST FUEL MEALS | 153 | 10,1 g | 16,9 g | 4,4 g |
| Ground Pork & Cheddar Chili Mac with Broccoli & Garlic-Chive Corn Factor | 153 | 8,2 g | 13,3 g | 7,9 g |
| General Tao Meatballs Ricardo | 153 | 5 g | 21,3 g | 5,3 g |
| Hamburguer Sabor Defumado PERDIX | 153 | 16,3 g | 1,5 g | 9,1 g |
| Cooked Organic Brown GABA Rice Superior Natural Standard | 153 | 3 g | 32,5 g | 1,2 g |
| irish smoked back bacon joint Tesco | 153 | 17,8 g | 0,3 g | 8,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Massaman Beef Curry?
100 g of Massaman Beef Curry has 153 kcal. Serving, 1 serving, 388 g (388 g): about 592 kcal.
Is Massaman Beef Curry high in protein?
Massaman Beef Curry contains 13,1 g of protein per 100 g (26% of the 50 g Daily Value), or 50,7 g in serving, 1 serving, 388 g (388 g). About 34% of its calories come from protein. Compared with other carne, that is below the median (median 17,2 g).
How many carbs are in Massaman Beef Curry?
Massaman Beef Curry has 15,7 g of total carbohydrates per 100 g, including 1,3 g of fiber and 3,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Massaman Beef Curry?
Massaman Beef Curry contains 4,2 g of fat per 100 g, of which 2,2 g is saturated (11% of the Daily Value).
How much sodium is in Massaman Beef Curry?
100 g contains 187 mg of sodium, 8% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 2 de julio de 2026. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0752471577702. License: ODbL 1.0 (Open Food Facts). Source record dated 2 de julio de 2026. Imported 8 de noviembre de 2026.
Last updated: . Source description: "MASSAMAN BEEF CURRY". Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.