Marshmallows
Packaged product Dulces y postres KRAFT
Marshmallows contains 345 kcal per 100 g. A serving, 4 pieces, 29 g (29 g) provides about 100 kcal.
Roughly 96% of its calories come from carbohydrates, with 4% from protein and 0% from fat (estimated with general energy factors).
That is close to the median for dulces y postres on FoodFactly (375 kcal per 100 g).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 345 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat | not reported | |
| Sodium L | 103 mg | 4% |
| Total carbohydrates L | 82,8 g | 30% |
| Dietary fiber | not reported | |
| Total sugars L | 58,6 g | |
| Protein L | 3,5 g | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4%
- Carbohydrates 96%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein3,5 gabove the median for dulces y postres (median 2,4 g)
- Sugars58,6 gabove the median for dulces y postres (median 58,1 g)
- Sodium103 mgabove the median for dulces y postres (median 50 mg)
- Protein per 100 kcal1 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 345 kcal | 345 kcal |
| Protein | 3,5 g | 3,5 g |
| Carbohydrates | 82,8 g | 82,8 g |
| Fat | 0 g | 0 g |
| Fiber | n/a | n/a |
| Sugars | 58,6 g | 58,6 g |
| Sodium | 103 mg | 103 mg |
Ingredients
CORN SYRUP, SUGAR, DEXTROSE, MODIFIED CORNSTARCH, WATER, CONTAINS LESS THAN 2% OF GELATIN, TETRASODIUM PYROPHOSPHATE (WHIPPING AID), NATURAL AND ARTIFICIAL FLAVOR, BLUE 1.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Azúcar
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|---|---|---|---|---|
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| Lime Raspberry, Lemon Berry Punch, Strawberry Blackberry Flavored Gummi Candy, Lime Raspberry, Lemon Berry Punch, Strawberry Blackberry TROLLI | 345 | 3,5 g | 82,8 g | 0 g |
| Strawberry Lemonade Sour Gummi Piglets, Strawberry Lemonade CASEY'S | 345 | 6,9 g | 79,3 g | 0 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Marshmallows?
100 g of Marshmallows has 345 kcal. Serving, 4 pieces, 29 g (29 g): about 100 kcal.
How much protein is in Marshmallows?
Marshmallows contains 3,5 g of protein per 100 g (7% of the 50 g Daily Value), or 1 g in serving, 4 pieces, 29 g (29 g). About 4% of its calories come from protein. Compared with other dulces y postres, that is above the median (median 2,4 g).
How many carbs are in Marshmallows?
Marshmallows has 82,8 g of total carbohydrates per 100 g, including 58,6 g of sugars.
How much fat is in Marshmallows?
Marshmallows contains 0 g of fat per 100 g.
How much sodium is in Marshmallows?
100 g contains 103 mg of sodium, 4% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 18 de julio de 2018. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0600699003148. License: ODbL 1.0 (Open Food Facts). Source record dated 3 de mayo de 2025. Imported 6 de noviembre de 2026.
- USDA FoodData Central: Branded Foods, record 1664027. License: CC0 1.0 (U.S. public domain). Source record dated 18 de julio de 2018. Imported 6 de noviembre de 2026.
Last updated: . Source description: "MARSHMALLOWS". Data quality score: 80/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.