Marshmallows
Packaged product Dulces y postres BASHAS
Marshmallows contains 321 kcal per 100 g. A typical serving of 4 pieces (28 g) provides about 90 kcal.
Roughly 96% of its calories come from carbohydrates, with 4% from protein and 0% from fat (estimated with general energy factors).
That is less energy than the typical item in dulces y postres on FoodFactly, where the median is 367 kcal per 100 g across 76.741 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 321 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat | not reported | |
| Sodium L | 54 mg | 2% |
| Total carbohydrates L | 82,1 g | 30% |
| Dietary fiber | not reported | |
| Total sugars L | 60,7 g | |
| Added sugars L | 60,7 g | 121% |
| Protein L | 3,6 g | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4%
- Carbohydrates 96%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein3,6 gbelow the median for dulces y postres (median 5,3 g)
- Sugars60,7 gin the top quarter of dulces y postres (median 22,2 g)
- Fat0 gin the lowest quarter of dulces y postres (median 13,5 g)
- Sodium54 mgbelow the median for dulces y postres (median 176 mg)
- Protein per 100 kcal1,1 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | USDA Branded | Open Food Facts |
|---|---|---|
| Calories | 321 kcal | 321 kcal |
| Protein | 3,6 g | 3,6 g |
| Carbohydrates | 82,1 g | 82,1 g |
| Fat | 0 g | 0 g |
| Fiber | n/a | n/a |
| Sugars | 60,7 g | 60,7 g |
| Sodium | 54 mg | 53,6 mg |
Product details
- Brand
- BASHAS
- Barcode
- 0031903063328
- Label serving
- 4 pieces
- Category
- Candy
Ingredients
CORN SYRUP, SUGAR, MODIFIED FOOD STARCH (CORN), GELATIN, WATER, DEXTROSE, NATURAL AND ARTIFICIAL FLAVOR, TETRASODIUM PYROPHOSPHATE.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Young Ginger NUTTY & FRUITY | 321 | 0 g | 78,6 g | 0 g |
| Jumbo Marshmallows AHOLD | 321 | 3,6 g | 78,6 g | 0 g |
| Gummi Flamingos WEIS QUALITY | 321 | 7,1 g | 78,6 g | 0 g |
| Strawberry Candy, Strawberry TWIZZLERS | 321 | 3,6 g | 78,6 g | 0 g |
| Raspberry & Lime Flavored Santa Jubes, Raspberry & Lime PICS | 321 | 0 g | 82,1 g | 0 g |
| Lollipop Bouquet, Strawberry KROGER | 321 | 0 g | 78,6 g | 0 g |
| Old Fashioned Green Apple Twists, Old Fashioned Green Apple BACKROAD COUNTRY | 321 | 3,6 g | 75 g | 0 g |
| Jumbo Roasting Yummy Marshmallows, Jumbo Roasting PICS | 321 | 3,6 g | 78,6 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Marshmallows?
100 g of Marshmallows has 321 kcal. 4 pieces (28 g): about 90 kcal.
How much protein is in Marshmallows?
Marshmallows contains 3,6 g of protein per 100 g (7% of the 50 g Daily Value), or 1 g in 4 pieces (28 g). About 4% of its calories come from protein. Compared with other dulces y postres, that is below the median (median 5,3 g).
How many carbs are in Marshmallows?
Marshmallows has 82,1 g of total carbohydrates per 100 g, including 60,7 g of sugars.
How much fat is in Marshmallows?
Marshmallows contains 0 g of fat per 100 g.
How much sodium is in Marshmallows?
100 g contains 54 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 21 de junio de 2023. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0031903063328. License: ODbL 1.0 (Open Food Facts). Source record dated 25 de junio de 2024. Imported 6 de noviembre de 2026.
- USDA FoodData Central: Branded Foods, record 2611649. License: CC0 1.0 (U.S. public domain). Source record dated 21 de junio de 2023. Imported 6 de noviembre de 2026.
Last updated: . Source description: "MARSHMALLOWS". Data quality score: 75/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.