Mars
Packaged product Dulces y postres Mars
Mars contains 199 kcal per 100 g. A serving, 45.0 g (45 g) provides about 90 kcal.
Roughly 66% of its calories come from carbohydrates, with 34% from fat and 0,6% from protein (estimated with general energy factors).
That is less energy than the typical item in dulces y postres on FoodFactly, where the median is 425 kcal per 100 g across 950 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 199 kcal | |
| Total fat L | 7,1 g | 9% |
| Saturated fat L | 3,3 g | 17% |
| Sodium | not reported | |
| Total carbohydrates L | 31 g | 11% |
| Dietary fiber L | 2 g | 7% |
| Total sugars L | 28 g | |
| Protein L | 0,3 g | 0,6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 0,6%
- Carbohydrates 66%
- Fat 34%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein0,3 gin the lowest quarter of dulces y postres (median 8 g)
- Fiber2 gin the lowest quarter of dulces y postres (median 5,9 g)
- Sugars28 gabove the median for dulces y postres (median 26,8 g)
- Fat7,1 gin the lowest quarter of dulces y postres (median 19 g)
- Saturated fat3,3 gbelow the median for dulces y postres (median 6,3 g)
- Protein per 100 kcal0,15 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Blueberry Fig Bar Nature’s Bakery | 200 | 3 g | 38 g | 5 g |
| Fig Bar Nature’s Bakery | 200 | 3 g | 38 g | 5 g |
| Raspberry Fig Bars Nature's Bakery | 200 | 3 g | 38 g | 5 g |
| sunbutta chocolate chip + ashwagandha plant protein bar feel | 200 | 15 g | 12 g | 10 g |
| flapjack Waitrose | 195 | 8,1 g | 50,6 g | 13,2 g |
| Gluten Free Blueberry Fig Bar Nature's Bakery | 210 | 2 g | 38 g | 6 g |
| Roobar peanut Roobar | 211 | 2,7 g | 32 g | 3 g |
| hero breakfast hero | 184 | 3,4 g | 24 g | 7,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mars?
100 g of Mars has 199 kcal. Serving, 45.0 g (45 g): about 90 kcal.
How much protein is in Mars?
Mars contains 0,3 g of protein per 100 g (0,6% of the 50 g Daily Value), or 0,14 g in serving, 45.0 g (45 g). About 0,6% of its calories come from protein. Compared with other dulces y postres, that is in the lowest quarter (median 8 g).
How many carbs are in Mars?
Mars has 31 g of total carbohydrates per 100 g, including 2 g of fiber and 28 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Mars?
Mars contains 7,1 g of fat per 100 g, of which 3,3 g is saturated (17% of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 28 de octubre de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5000159563574. License: ODbL 1.0 (Open Food Facts). Source record dated 28 de octubre de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.