Marmite Yeast Extract
Packaged product Dulces y postres Marmite
Marmite Yeast Extract contains 168 kcal per 100 g. A serving, 8 g (8 g) provides about 13 kcal.
Roughly 80% of its calories come from protein, with 15% from carbohydrates and 5% from fat (estimated with general energy factors).
That is less energy than the typical item in dulces y postres on FoodFactly, where the median is 214 kcal per 100 g across 67 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 168 kcal | |
| Total fat L | 0,9 g | 1% |
| Saturated fat L | 0,4 g | 2% |
| Trans fat L | 0,1 g | |
| Cholesterol L | 3 mg | 1% |
| Sodium L | 4.512 mg | 196% |
| Total carbohydrates L | 6 g | 2% |
| Dietary fiber L | 4,1 g | 15% |
| Total sugars L | 1 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 31,8 g | 64% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 80%
- Carbohydrates 15%
- Fat 5%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein31,8 gabove the median for dulces y postres (median 25,9 g)
- Fiber4,1 gbelow the median for dulces y postres (median 7,9 g)
- Sugars1 gin the lowest quarter of dulces y postres (median 2,2 g)
- Fat0,9 gbelow the median for dulces y postres (median 1 g)
- Saturated fat0,4 gbelow the median for dulces y postres (median 0,5 g)
- Sodium4.512 mgin the top quarter of dulces y postres (median 3.292 mg)
- Protein per 100 kcal19 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada L | 0,4 g |
|---|---|
| Grasa poliinsaturada L | 0,1 g |
Product details
- Brand
- Marmite
- Barcode
- 60050168
- Quantity
- 250 g
- Label serving
- 8 g
- Category
- Se propaga extracto de levadura
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Marmite Yeast Spread Sanitarium | 167 | 17,4 g | 16,8 g | 1,1 g |
| Marmite Sanitarium | 165 | 17,4 g | 16,8 g | 1 g |
| Vegemite Vegemite | 173 | 26 g | 11 g | 0,9 g |
| Vegemite Vegemite | 173 | 25,9 g | 11,1 g | 1 g |
| Vegemite Bega | 174 | 25,9 g | 11,1 g | 1 g |
| Vegemite Vegemite | 174 | 25,9 g | 11,1 g | 1 g |
| Vegemite Yeast Extract Vegemite | 174 | 25,9 g | 11,1 g | 0,9 g |
| Vegemite Vegemite | 174 | 25,9 g | 11,1 g | 0,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Marmite Yeast Extract?
100 g of Marmite Yeast Extract has 168 kcal. Serving, 8 g (8 g): about 13 kcal.
Is Marmite Yeast Extract high in protein?
Marmite Yeast Extract contains 31,8 g of protein per 100 g (64% of the 50 g Daily Value), or 2,5 g in serving, 8 g (8 g). About 80% of its calories come from protein. Compared with other dulces y postres, that is above the median (median 25,9 g).
How many carbs are in Marmite Yeast Extract?
Marmite Yeast Extract has 6 g of total carbohydrates per 100 g, including 4,1 g of fiber and 1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Marmite Yeast Extract?
Marmite Yeast Extract contains 0,9 g of fat per 100 g, of which 0,4 g is saturated (2% of the Daily Value).
How much sodium is in Marmite Yeast Extract?
100 g contains 4.512 mg of sodium, 196% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 5 de julio de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 60050168. License: ODbL 1.0 (Open Food Facts). Source record dated 5 de julio de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.