Marmite Mash
Packaged product Otros alimentos Marmite
Marmite Mash contains 128 kcal per 100 g. A serving, 1 portion, 192 g (192 g) provides about 245 kcal.
Roughly 47% of its calories come from carbohydrates, with 38% from fat and 15% from protein (estimated with general energy factors).
That is less energy than the typical item in otros alimentos on FoodFactly, where the median is 264 kcal per 100 g across 358.700 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 128 kcal | |
| Total fat L | 5,2 g | 7% |
| Saturated fat L | 3,5 g | 17% |
| Sodium L | 322 mg | 14% |
| Total carbohydrates L | 14,6 g | 5% |
| Dietary fiber L | 1,5 g | 5% |
| Total sugars L | 1,5 g | |
| Protein L | 4,5 g | 9% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 47%
- Fat 38%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein4,5 gbelow the median for otros alimentos (median 7 g)
- Fiber1,5 gbelow the median for otros alimentos (median 1,9 g)
- Sugars1,5 gbelow the median for otros alimentos (median 3,4 g)
- Fat5,2 gbelow the median for otros alimentos (median 6,5 g)
- Saturated fat3,5 gabove the median for otros alimentos (median 1,9 g)
- Sodium322 mgabove the median for otros alimentos (median 240 mg)
- Protein per 100 kcal3,6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Marmite
- Barcode
- 5056711100251
- Label serving
- 1 portion (192 g)
- Category
- Otros alimentos
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Contramuslos Wetaca | 128 | 10,9 g | 13,1 g | 3,6 g |
| Les Milanaises Le Gaulois | 128 | 22 g | 6,6 g | 1,3 g |
| Les milanaises Le Gaulois | 128 | 22 g | 6,6 g | 1,3 g |
| Les milanaise Le Gaulois | 128 | 22 g | 6,6 g | 1,3 g |
| Les milanaises Le Gaulois | 128 | 22 g | 6,6 g | 1,3 g |
| Caesari salat kanaga Selveri Köök | 128 | 9,3 g | 7,5 g | 6,5 g |
| Cook From ozen 6 mins New FIRE PIT Exclusively at Tesco | 128 | 16,7 g | 10,9 g | 1,7 g |
| Γιουβέτσι Lidl | 128 | 9,8 g | 13 g | 3,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Marmite Mash?
100 g of Marmite Mash has 128 kcal. Serving, 1 portion, 192 g (192 g): about 245 kcal.
How much protein is in Marmite Mash?
Marmite Mash contains 4,5 g of protein per 100 g (9% of the 50 g Daily Value), or 8,7 g in serving, 1 portion, 192 g (192 g). About 15% of its calories come from protein. Compared with other otros alimentos, that is below the median (median 7 g).
How many carbs are in Marmite Mash?
Marmite Mash has 14,6 g of total carbohydrates per 100 g, including 1,5 g of fiber and 1,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Marmite Mash?
Marmite Mash contains 5,2 g of fat per 100 g, of which 3,5 g is saturated (17% of the Daily Value).
How much sodium is in Marmite Mash?
100 g contains 322 mg of sodium, 14% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 28 de marzo de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5056711100251. License: ODbL 1.0 (Open Food Facts). Source record dated 28 de marzo de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.