María Oro
Packaged product Dulces y postres Cuétara
María Oro contains 420 kcal per 100 g. A serving, 6,3g (6,3 g) provides about 26 kcal.
Roughly 60% of its calories come from carbohydrates, with 35% from fat and 5% from protein (estimated with general energy factors).
That is close to the median for dulces y postres on FoodFactly (464 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 420 kcal | |
| Total fat L | 18 g | 23% |
| Saturated fat L | 3,5 g | 18% |
| Sodium L | 320 mg | 14% |
| Total carbohydrates L | 70 g | 25% |
| Dietary fiber | not reported | |
| Total sugars L | 21 g | |
| Added sugars L | 11,9 g | 24% |
| Protein L | 5,9 g | 12% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 60%
- Fat 35%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein5,9 gbelow the median for dulces y postres (median 6,5 g)
- Sugars21 gbelow the median for dulces y postres (median 26,8 g)
- Fat18 gbelow the median for dulces y postres (median 19 g)
- Saturated fat3,5 gin the lowest quarter of dulces y postres (median 7,6 g)
- Sodium320 mgabove the median for dulces y postres (median 244 mg)
- Protein per 100 kcal1,4 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Harina de _trigo_ 66 %, Oleoequilibre 19 % (aceites vegetales de girasol alto oleico y palma), azúcar, suero de _leche_ en polvo, jarabe de glucosa y fructosa, gasificantes (carbonatos de amonio y sodio), sal, emulgente (lecitina), aromas y agente de tratamiento de la harina (_metabisulfito_ sódico)
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Harina de trigoAzúcarSaltAceite de girasolAceite de palma
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Gustolatte Delser | 420 | 8,6 g | 76 g | 8,6 g |
| Multigran galletas Misura | 420 | 6 g | 63 g | 15 g |
| Бисквити пълнозърнести с йогурт Gullón | 420 | 7 g | 65 g | 17 g |
| Iced animal cookies Stauffer's | 420 | 6 g | 76 g | 12 g |
| Biscuits sandwich Rigo Sweet plus | 420 | 4 g | 71 g | 13 g |
| Tostada desayuno de cuétara Cuétara | 420 | 7 g | 79 g | 8 g |
| Sugar Cookies Konti Orange flavor Konti | 420 | 8 g | 70 g | 12 g |
| Tostada desayuno Cuétara | 420 | 7 g | 79 g | 8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in María Oro?
100 g of María Oro has 420 kcal. Serving, 6,3g (6,3 g): about 26 kcal.
How much protein is in María Oro?
María Oro contains 5,9 g of protein per 100 g (12% of the 50 g Daily Value), or 0,37 g in serving, 6,3g (6,3 g). About 5% of its calories come from protein. Compared with other dulces y postres, that is below the median (median 6,5 g).
How many carbs are in María Oro?
María Oro has 70 g of total carbohydrates per 100 g, including 21 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in María Oro?
María Oro contains 18 g of fat per 100 g, of which 3,5 g is saturated (18% of the Daily Value).
How much sodium is in María Oro?
100 g contains 320 mg of sodium, 14% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 19 de abril de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8434165442382. License: ODbL 1.0 (Open Food Facts). Source record dated 19 de abril de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.