Magere rauwe ham
Magere rauwe ham contains 140 kcal per 100 g. A serving, 150.0 g (150 g) provides about 210 kcal.
Roughly 78% of its calories come from protein, with 19% from fat and 3% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in carne on FoodFactly, where the median is 200 kcal per 100 g across 40.984 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 140 kcal | |
| Total fat L | 3 g | 4% |
| Saturated fat L | 1 g | 5% |
| Sodium | not reported | |
| Total carbohydrates L | 1 g | 0,4% |
| Dietary fiber L | 0,5 g | 2% |
| Total sugars L | 1 g | |
| Protein L | 27 g | 54% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 78%
- Carbohydrates 3%
- Fat 19%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein27 gin the top quarter of carne (median 17,6 g)
- Fiber0,5 gabove the median for carne (median 0 g)
- Fat3 gin the lowest quarter of carne (median 8,6 g)
- Saturated fat1 gin the lowest quarter of carne (median 3,1 g)
- Protein per 100 kcal19,3 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cantonese Style Pork Shoulder Castlemaine | 140 | 17,9 g | 1,8 g | 6,9 g |
| Spanska Oliver Ica | 140 | 0 g | 0 g | 15 g |
| Hickory Smoked Ham Great Value | 140 | 20 g | 1 g | 6 g |
| Extra lean ground beef Save on | 140 | 20 g | 0 g | 7 g |
| Organic Plantain Scoops Ranch Barnana | 140 | 0,28 g | 18 g | 8 g |
| Mama’s Meatball Marinara (Balanced Fat Loss) Prep Kitchen | 140 | 10 g | 10 g | 6 g |
| Texan Beef Brisket With Jalapeño Mac (BF) Prep Kitchen | 140 | 10,6 g | 12,7 g | 5,8 g |
| Swedish Meatballs Great Value | 140 | 6 g | 16,5 g | 5,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Magere rauwe ham?
100 g of Magere rauwe ham has 140 kcal. Serving, 150.0 g (150 g): about 210 kcal.
Is Magere rauwe ham high in protein?
Magere rauwe ham contains 27 g of protein per 100 g (54% of the 50 g Daily Value), or 40,5 g in serving, 150.0 g (150 g). About 78% of its calories come from protein. Compared with other carne, that is among the highest quarter (median 17,6 g).
How many carbs are in Magere rauwe ham?
Magere rauwe ham has 1 g of total carbohydrates per 100 g, including 0,5 g of fiber and 1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Magere rauwe ham?
Magere rauwe ham contains 3 g of fat per 100 g, of which 1 g is saturated (5% of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 2 de abril de 2026. FoodFactly last checked it on 7 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 23076990. License: ODbL 1.0 (Open Food Facts). Source record dated 2 de abril de 2026. Imported 7 de noviembre de 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.