Mackerel
Packaged product Otros alimentos Hakata
Mackerel contains 119 kcal per 100 g. A serving, 85.0 g (85 g) provides about 101 kcal.
Roughly 45% of its calories come from fat, with 32% from protein and 24% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in otros alimentos on FoodFactly, where the median is 270 kcal per 100 g across 274.655 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 119 kcal | |
| Total fat L | 5,9 g | 8% |
| Saturated fat L | 2,4 g | 12% |
| Sodium | not reported | |
| Total carbohydrates L | 7,1 g | 3% |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein L | 9,4 g | 19% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 32%
- Carbohydrates 24%
- Fat 45%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein9,4 gabove the median for otros alimentos (median 6,9 g)
- Fat5,9 gbelow the median for otros alimentos (median 6,4 g)
- Saturated fat2,4 gabove the median for otros alimentos (median 1,9 g)
- Protein per 100 kcal7,9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Hakata
- Barcode
- 4800159155059
- Label serving
- 85.0 g
- Category
- Otros alimentos
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Smoked Atlantic herring Viva | 119 | 4,7 g | 0 g | 11,3 g |
| Hot And Spicy Skewers Iceland | 119 | 21,5 g | 2,4 g | 2,4 g |
| Chili Garlic Seasoned Edamame Season’s Choice | 119 | 10,9 g | 5,9 g | 5,9 g |
| Taro congelé Vinawang | 119 | 2,5 g | 26,8 g | 0,2 g |
| Mint Chutney Laxmi | 119 | 0,81 g | 0,93 g | 12,2 g |
| Custard Birch & Waite | 119 | 3,7 g | 18,2 g | 3,3 g |
| Grão de bico cozido Cistér | 119 | 6,4 g | 14 g | 2,6 g |
| Grão de bico cozido Cistér | 119 | 6,4 g | 15 g | 2,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mackerel?
100 g of Mackerel has 119 kcal. Serving, 85.0 g (85 g): about 101 kcal.
How much protein is in Mackerel?
Mackerel contains 9,4 g of protein per 100 g (19% of the 50 g Daily Value), or 8 g in serving, 85.0 g (85 g). About 32% of its calories come from protein. Compared with other otros alimentos, that is above the median (median 6,9 g).
How many carbs are in Mackerel?
Mackerel has 7,1 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Mackerel?
Mackerel contains 5,9 g of fat per 100 g, of which 2,4 g is saturated (12% of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 30 de mayo de 2025. FoodFactly last checked it on 7 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4800159155059. License: ODbL 1.0 (Open Food Facts). Source record dated 30 de mayo de 2025. Imported 7 de noviembre de 2026.
Last updated: . Data quality score: 70/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.