Luncheon Meat
Luncheon Meat contains 321 kcal per 100 g. A serving, 1 portion, 56 g (56 g) provides about 180 kcal.
Roughly 82% of its calories come from fat, with 16% from protein and 2% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in carne on FoodFactly, where the median is 203 kcal per 100 g across 43.853 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 321 kcal | |
| Total fat L | 28,6 g | 37% |
| Saturated fat L | 7,1 g | 36% |
| Trans fat L | 0 g | |
| Cholesterol L | 71,4 mg | 24% |
| Sodium L | 1.411 mg | 61% |
| Total carbohydrates L | 1,8 g | 0,6% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 1,8 g | |
| Protein L | 12,5 g | 25% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16%
- Carbohydrates 2%
- Fat 82%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein12,5 gbelow the median for carne (median 17,2 g)
- Fiber0 gin the lowest quarter of carne (median 0,046 g)
- Sugars1,8 gabove the median for carne (median 1 g)
- Fat28,6 gin the top quarter of carne (median 8,6 g)
- Saturated fat7,1 gin the top quarter of carne (median 3,1 g)
- Sodium1.411 mgin the top quarter of carne (median 394 mg)
- Protein per 100 kcal3,9 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Organic Just Peaches Karen's Naturals | 321 | 3,6 g | 82,1 g | 0 g |
| Original beef biltong Aldi | 321 | 57,1 g | 0 g | 7,1 g |
| Made In Texas Original Smoked Sausage H-E-B | 321 | 10,7 g | 5,4 g | 28,6 g |
| Organic Strawberry Fruit Strips Organics | 321 | 0 g | 78,6 g | 0 g |
| Peoples Choice beef jerkey orginal People's Choice | 321 | 32,1 g | 32,1 g | 5,4 g |
| Compliments naturally smoked bacon Compliments | 321 | 12,5 g | 0 g | 30,4 g |
| Mild Breakfast Sausage Johnsonville | 321 | 17,9 g | 1,8 g | 26,8 g |
| Smoked Beef Biltong Aldi | 321 | 57,1 g | 0 g | 7,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Luncheon Meat?
100 g of Luncheon Meat has 321 kcal. Serving, 1 portion, 56 g (56 g): about 180 kcal.
Is Luncheon Meat high in protein?
Luncheon Meat contains 12,5 g of protein per 100 g (25% of the 50 g Daily Value), or 7 g in serving, 1 portion, 56 g (56 g). About 16% of its calories come from protein. Compared with other carne, that is below the median (median 17,2 g).
How many carbs are in Luncheon Meat?
Luncheon Meat has 1,8 g of total carbohydrates per 100 g, including 0 g of fiber and 1,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Luncheon Meat?
Luncheon Meat contains 28,6 g of fat per 100 g, of which 7,1 g is saturated (36% of the Daily Value).
How much sodium is in Luncheon Meat?
100 g contains 1.411 mg of sodium, 61% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 10 de mayo de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0011110139030. License: ODbL 1.0 (Open Food Facts). Source record dated 10 de mayo de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.