Lountza
Packaged product Otros alimentos Ifantis
Lountza contains 102 kcal per 100 g. A serving, 100 g (100 g) provides about 102 kcal.
Roughly 74% of its calories come from protein, with 22% from fat and 4% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in otros alimentos on FoodFactly, where the median is 264 kcal per 100 g across 358.700 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 102 kcal | |
| Total fat L | 2,5 g | 3% |
| Saturated fat L | 1,1 g | 6% |
| Sodium | not reported | |
| Total carbohydrates L | 1 g | 0,4% |
| Dietary fiber | not reported | |
| Total sugars L | 0,6 g | |
| Protein L | 18,9 g | 38% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 74%
- Carbohydrates 4%
- Fat 22%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein18,9 gin the top quarter of otros alimentos (median 7 g)
- Sugars0,6 gin the lowest quarter of otros alimentos (median 3,4 g)
- Fat2,5 gbelow the median for otros alimentos (median 6,5 g)
- Saturated fat1,1 gbelow the median for otros alimentos (median 1,9 g)
- Protein per 100 kcal18,5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Ifantis
- Barcode
- 2900860000005
- Label serving
- 100 g
- Category
- Otros alimentos
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Serek homogenizowany Danone | 102 | 5,3 g | 13,2 g | 2,9 g |
| Maionese Calvé | 102 | 0,7 g | 9,7 g | 6 g |
| Topside Roast Coles | 102 | 20,6 g | 3 g | 0,8 g |
| Talon mustikka tuorepuuro Kesko | 102 | 4,2 g | 14,4 g | 2,4 g |
| Surimi rouleau Goldsea 100 | 102 | 6,8 g | 16 g | 1,4 g |
| High Protein Banane Choco Crunchy Coop | 102 | 11 g | 8,4 g | 2,3 g |
| Filet de dinde La Jasse | 102 | 23 g | 1,1 g | 1,8 g |
| Röstgemüse Mais & mehr Iglo | 102 | 3 g | 10 g | 4,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Lountza?
100 g of Lountza has 102 kcal. Serving, 100 g (100 g): about 102 kcal.
Is Lountza high in protein?
Lountza contains 18,9 g of protein per 100 g (38% of the 50 g Daily Value), or 18,9 g in serving, 100 g (100 g). About 74% of its calories come from protein. Compared with other otros alimentos, that is among the highest quarter (median 7 g).
How many carbs are in Lountza?
Lountza has 1 g of total carbohydrates per 100 g, including 0,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Lountza?
Lountza contains 2,5 g of fat per 100 g, of which 1,1 g is saturated (6% of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 17 de junio de 2024. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 2900860000005. License: ODbL 1.0 (Open Food Facts). Source record dated 17 de junio de 2024. Imported 8 de noviembre de 2026.
Last updated: . Data quality score: 75/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.