Loaded Dumplings
Packaged product Comidas y Platos Private Selection
Loaded Dumplings contains 210 kcal per 100 g. A serving, 1 package, 162 g (162 g) provides about 340 kcal.
Roughly 50% of its calories come from carbohydrates, with 40% from fat and 11% from protein (estimated with general energy factors).
That is less energy than the typical item in comidas y platos on FoodFactly, where the median is 237 kcal per 100 g across 25.570 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 210 kcal | |
| Total fat L | 9,3 g | 12% |
| Saturated fat L | 2,8 g | 14% |
| Trans fat L | 0 g | |
| Cholesterol L | 12,3 mg | 4% |
| Sodium L | 481 mg | 21% |
| Total carbohydrates L | 25,9 g | 9% |
| Dietary fiber L | 1,9 g | 7% |
| Total sugars L | 4,9 g | |
| Added sugars L | 3,7 g | 7% |
| Protein L | 5,6 g | 11% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 50%
- Fat 40%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein5,6 gin the lowest quarter of comidas y platos (median 10 g)
- Fiber1,9 gabove the median for comidas y platos (median 1,7 g)
- Sugars4,9 gin the top quarter of comidas y platos (median 2,6 g)
- Fat9,3 gabove the median for comidas y platos (median 8,2 g)
- Saturated fat2,8 gabove the median for comidas y platos (median 2,7 g)
- Sodium481 mgabove the median for comidas y platos (median 421 mg)
- Protein per 100 kcal2,6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Private Selection
- Barcode
- 0011110658111
- Label serving
- 1 Package (162 g)
- Category
- Comidas y Platos
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chicken Burger Aldi | 210 | 18,4 g | 11,5 g | 9,8 g |
| Honey Chicken with Fried Rice Oh! My Bowl | 210 | 16,9 g | 24,3 g | 4,5 g |
| Value Meal Chicken Strip / Wedges Safeway | 210 | 8,2 g | 26,2 g | 8,2 g |
| roasted veggie and mozzarella sandwich UpMeals | 210 | 5,4 g | 20,5 g | 12,1 g |
| Tavern ham grab and go sandwich 227g pack Publix | 210 | 15,1 g | 20 g | 7,3 g |
| egg fried rice Tesco | 210 | 4,6 g | 33,8 g | 5,8 g |
| Pizza snack rolls pepperoni Harris Teeter | 210 | 8 g | 23 g | 10 g |
| Pizza fermière Hyper u | 210 | 12 g | 20 g | 8,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Loaded Dumplings?
100 g of Loaded Dumplings has 210 kcal. Serving, 1 package, 162 g (162 g): about 340 kcal.
How much protein is in Loaded Dumplings?
Loaded Dumplings contains 5,6 g of protein per 100 g (11% of the 50 g Daily Value), or 9 g in serving, 1 package, 162 g (162 g). About 11% of its calories come from protein. Compared with other comidas y platos, that is in the lowest quarter (median 10 g).
How many carbs are in Loaded Dumplings?
Loaded Dumplings has 25,9 g of total carbohydrates per 100 g, including 1,9 g of fiber and 4,9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Loaded Dumplings?
Loaded Dumplings contains 9,3 g of fat per 100 g, of which 2,8 g is saturated (14% of the Daily Value).
How much sodium is in Loaded Dumplings?
100 g contains 481 mg of sodium, 21% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 28 de junio de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0011110658111. License: ODbL 1.0 (Open Food Facts). Source record dated 28 de junio de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.