Linsen Aufstrich
Packaged product Comidas y Platos Allos
Linsen Aufstrich contains 144 kcal per 100 g. A serving, 100 g (100 g) provides about 144 kcal.
Roughly 55% of its calories come from fat, with 33% from carbohydrates and 12% from protein (estimated with general energy factors).
That is less energy than the typical item in comidas y platos on FoodFactly, where the median is 238 kcal per 100 g across 29.064 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 144 kcal | |
| Total fat L | 8,5 g | 11% |
| Saturated fat L | 1 g | 5% |
| Sodium L | 400 mg | 17% |
| Total carbohydrates L | 11,5 g | 4% |
| Dietary fiber L | 2,8 g | 10% |
| Total sugars L | 3,7 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 4 g | 8% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 33%
- Fat 55%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein4 gin the lowest quarter of comidas y platos (median 10 g)
- Fiber2,8 gabove the median for comidas y platos (median 1,7 g)
- Sugars3,7 gabove the median for comidas y platos (median 2,6 g)
- Fat8,5 gabove the median for comidas y platos (median 8,2 g)
- Saturated fat1 gin the lowest quarter of comidas y platos (median 2,7 g)
- Sodium400 mgbelow the median for comidas y platos (median 425 mg)
- Protein per 100 kcal2,8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Allos
- Barcode
- 4016249271015
- Quantity
- 140g
- Label serving
- 100 g
- Category
- aufstrich
- Packaging
- Glass
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Tomaten* 30%, grüne Linsen* getrocknet 10%, mark zweifach konzentriert 6%, Tamari Sojasauce* 4% Shilitake Pilze, Zitronensaft aus Zitronensaftkonzentrat, IWasser, Sojabohnen*, Salz), Misopaste* (Reis, Wasser. Soßkartoffeln*, Sonnenblumenöl*, Zwiebeln*, Tomaten - Postfach 10 75 27 D-28075 Bremen www.allos.de Knoblauch", Paprikapulver*, Ingwerpulver*, Meersalz Leckere Linsen mit ausgewählten Gewürzen und Gemüse machen den Allos Linsen-Aufstrich so besonders lecker. Pflanzlicher Brotaufstrich mit Tomaten, grünen Linsen und Tamari Sojasauce 140g e Te
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: TomatoSaltRiceAceite de girasolCebolla
Frequently asked questions
How many calories are in Linsen Aufstrich?
100 g of Linsen Aufstrich has 144 kcal. Serving, 100 g (100 g): about 144 kcal.
How much protein is in Linsen Aufstrich?
Linsen Aufstrich contains 4 g of protein per 100 g (8% of the 50 g Daily Value), or 4 g in serving, 100 g (100 g). About 12% of its calories come from protein. Compared with other comidas y platos, that is in the lowest quarter (median 10 g).
How many carbs are in Linsen Aufstrich?
Linsen Aufstrich has 11,5 g of total carbohydrates per 100 g, including 2,8 g of fiber and 3,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Linsen Aufstrich?
Linsen Aufstrich contains 8,5 g of fat per 100 g, of which 1 g is saturated (5% of the Daily Value).
How much sodium is in Linsen Aufstrich?
100 g contains 400 mg of sodium, 17% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26 de marzo de 2026. FoodFactly last checked it on 7 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4016249271015. License: ODbL 1.0 (Open Food Facts). Source record dated 26 de marzo de 2026. Imported 7 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.