Lightly seeded loaf
Packaged product Pan y productos horneados Allison's
Lightly seeded loaf contains 264 kcal per 100 g. A serving, 1 slice, 42 g (42 g) provides about 111 kcal.
Roughly 66% of its calories come from carbohydrates, with 17% from fat and 16% from protein (estimated with general energy factors).
That is close to the median for pan y productos horneados on FoodFactly (259 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 264 kcal | |
| Total fat L | 4,9 g | 6% |
| Saturated fat L | 0,7 g | 4% |
| Sodium L | 346 mg | 15% |
| Total carbohydrates L | 42,6 g | 15% |
| Dietary fiber L | 3,6 g | 13% |
| Total sugars L | 4,3 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 10,5 g | 21% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16%
- Carbohydrates 66%
- Fat 17%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein10,5 gin the top quarter of pan y productos horneados (median 8,9 g)
- Fiber3,6 gbelow the median for pan y productos horneados (median 3,7 g)
- Sugars4,3 gabove the median for pan y productos horneados (median 3,9 g)
- Fat4,9 gin the top quarter of pan y productos horneados (median 3,6 g)
- Saturated fat0,7 gabove the median for pan y productos horneados (median 0,6 g)
- Sodium346 mgin the lowest quarter of pan y productos horneados (median 440 mg)
- Protein per 100 kcal4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Allison's
- Barcode
- 5010092840717
- Label serving
- 1 Slice (42 g)
- Category
- Panes cortados
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Wheat Flour (with Calcium, Niacin (B3), Iron and Thiamin (B1)), Water, Mixed Seeds (6%) (Linseeds, Sunflower Seeds, Millet, Poppy Seeds), Yeast, Wheat Protein, Fermented Wheat Flour, Salt, Vegetable Oils (Rapeseed, Sustainable Palm), Malted Barley Flour, Vinegar, Soya Flour, Flour Treatment Agent: Ascorbic Acid (Vitamin C).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Harina de trigoLevaduraSaltVinegarAceite violado (canla)Aceite de palma
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pain de mie sans croûte nature Jacquet | 264 | 9,3 g | 47 g | 3,4 g |
| 10 Grains and Seeds Bread Bimbo | 264 | 11 g | 38 g | 6,2 g |
| Pan de espelta bonÀrea | 264 | 10 g | 51 g | 1,7 g |
| Pan de molde sin corteza Gourmet | 264 | 8,1 g | 45,4 g | 4,6 g |
| Hogaza centeno y avena eroski | 264 | 8,5 g | 47 g | 3,5 g |
| Pão de Forma Sementes Pingo Doce | 264 | 3,6 g | 43,2 g | 7,2 g |
| Pan de molde BonÀrea | 264 | 10 g | 51 g | 1,7 g |
| Pan de molde sin corteza Coviran | 264 | 8,1 g | 45,4 g | 4,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Lightly seeded loaf?
100 g of Lightly seeded loaf has 264 kcal. Serving, 1 slice, 42 g (42 g): about 111 kcal.
Is Lightly seeded loaf high in protein?
Lightly seeded loaf contains 10,5 g of protein per 100 g (21% of the 50 g Daily Value), or 4,4 g in serving, 1 slice, 42 g (42 g). About 16% of its calories come from protein. Compared with other pan y productos horneados, that is among the highest quarter (median 8,9 g).
How many carbs are in Lightly seeded loaf?
Lightly seeded loaf has 42,6 g of total carbohydrates per 100 g, including 3,6 g of fiber and 4,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Lightly seeded loaf?
Lightly seeded loaf contains 4,9 g of fat per 100 g, of which 0,7 g is saturated (4% of the Daily Value).
How much sodium is in Lightly seeded loaf?
100 g contains 346 mg of sodium, 15% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 8 de abril de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5010092840717. License: ODbL 1.0 (Open Food Facts). Source record dated 8 de abril de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.