Light soy sauce
Packaged product Sopas y salsas M&S Food
Light soy sauce contains 64 kcal per 100 g. A serving, 1 portion, 15 ml (15 g) provides about 10 kcal.
Roughly 71% of its calories come from carbohydrates, with 22% from protein and 7% from fat (estimated with general energy factors).
That is close to the median for sopas y salsas on FoodFactly (67 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 64 kcal | |
| Total fat L | 0,5 g | 0,6% |
| Saturated fat L | 0,1 g | 0,5% |
| Sodium L | 8.200 mg | 357% |
| Total carbohydrates L | 12,2 g | 4% |
| Dietary fiber L | 0,5 g | 2% |
| Total sugars L | 10,5 g | |
| Added sugars L | 8,5 g | 17% |
| Protein L | 3,8 g | 8% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 22%
- Carbohydrates 71%
- Fat 7%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein3,8 gbelow the median for sopas y salsas (median 6,7 g)
- Fiber0,5 gabove the median for sopas y salsas (median 0,1 g)
- Sugars10,5 gabove the median for sopas y salsas (median 3,8 g)
- Fat0,5 gin the top quarter of sopas y salsas (median 0 g)
- Saturated fat0,1 gin the top quarter of sopas y salsas (median 0 g)
- Sodium8.200 mgin the top quarter of sopas y salsas (median 5.800 mg)
- Protein per 100 kcal5,9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- M&S Food
- Barcode
- 29074792
- Quantity
- 150 ml
- Label serving
- 1 portion (15 ml)
- Category
- Salsas de soja
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Shoyu Bio La Finestra sul Cielo | 64 | 10 g | 5,4 g | 0 g |
| Naturally Brewed Soy Sauce Specially Selected | 64 | 7,7 g | 7,9 g | 0 g |
| Shoyu allegé en sel Autour du Riz | 64 | 8,4 g | 7,2 g | 0,5 g |
| Soy Sauce Daisho | 64 | 6,2 g | 9,7 g | 0,5 g |
| Shoyu Allege En Sel AUTOUR DU RIZ | 64 | 8,4 g | 7,2 g | 0,5 g |
| Sauce soja Terra Verde | 64 | 10,5 g | 4,8 g | 0,1 g |
| Соев сос Unifood | 64 | 6 g | 10 g | 0 g |
| Soy Sauce Healthy boy brand | 64 | 9 g | 7 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Light soy sauce?
100 g of Light soy sauce has 64 kcal. Serving, 1 portion, 15 ml (15 g): about 10 kcal.
How much protein is in Light soy sauce?
Light soy sauce contains 3,8 g of protein per 100 g (8% of the 50 g Daily Value), or 0,57 g in serving, 1 portion, 15 ml (15 g). About 22% of its calories come from protein. Compared with other sopas y salsas, that is below the median (median 6,7 g).
How many carbs are in Light soy sauce?
Light soy sauce has 12,2 g of total carbohydrates per 100 g, including 0,5 g of fiber and 10,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Light soy sauce?
Light soy sauce contains 0,5 g of fat per 100 g, of which 0,1 g is saturated (0,5% of the Daily Value).
How much sodium is in Light soy sauce?
100 g contains 8.200 mg of sodium, 357% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 20 de julio de 2026. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 29074792. License: ODbL 1.0 (Open Food Facts). Source record dated 20 de julio de 2026. Imported 8 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.