Light Soy Sauce
Packaged product Sopas y salsas Changs
Light Soy Sauce contains 44 kcal per 100 g. A serving, 1 portion, 20 ml (20 g) provides about 9 kcal.
Roughly 65% of its calories come from carbohydrates, with 26% from protein and 10% from fat (estimated with general energy factors).
That is less energy than the typical item in sopas y salsas on FoodFactly, where the median is 116 kcal per 100 g across 22.679 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 44,2 kcal | |
| Total fat L | 0,5 g | 0,6% |
| Saturated fat | not reported | |
| Sodium | not reported | |
| Total carbohydrates L | 7,5 g | 3% |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein L | 3 g | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 26%
- Carbohydrates 65%
- Fat 10%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein3 gabove the median for sopas y salsas (median 2,1 g)
- Fat0,5 gbelow the median for sopas y salsas (median 2,8 g)
- Protein per 100 kcal6,8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Changs
- Barcode
- 9300777017012
- Label serving
- 1 portion (20 ml)
- Category
- Sopas y salsas
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Organic Unsweetened Apple Sauce White House | 44 | 0 g | 10,6 g | 0 g |
| Applesauce Clover valley | 44 | 0 g | 10,6 g | 0 g |
| blueberry applesauce aldi | 44 | 0 g | 11,5 g | 0 g |
| Unsweetened Apple Sauce Whitehouse | 44 | 0 g | 10,6 g | 0 g |
| Classic Vodka Sauce Carbone | 44 | 1,8 g | 7,1 g | 1,3 g |
| Unsweetened Applesauce Kroger | 44 | 0 g | 12,4 g | 0 g |
| French Onion Soup Dari’s | 44 | 1,1 g | 7,4 g | 1,1 g |
| Creamy Corn Soup Del Monte | 44 | 1 g | 6,7 g | 1,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Light Soy Sauce?
100 g of Light Soy Sauce has 44 kcal. Serving, 1 portion, 20 ml (20 g): about 9 kcal.
How much protein is in Light Soy Sauce?
Light Soy Sauce contains 3 g of protein per 100 g (6% of the 50 g Daily Value), or 0,6 g in serving, 1 portion, 20 ml (20 g). About 26% of its calories come from protein. Compared with other sopas y salsas, that is above the median (median 2,1 g).
How many carbs are in Light Soy Sauce?
Light Soy Sauce has 7,5 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Light Soy Sauce?
Light Soy Sauce contains 0,5 g of fat per 100 g.
Where does this nutrition data come from?
From Open Food Facts, record dated 18 de noviembre de 2024. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9300777017012. License: ODbL 1.0 (Open Food Facts). Source record dated 18 de noviembre de 2024. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 70/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.