Light rye bread vienna
Packaged product Pan y productos horneados Bakers life
Light rye bread vienna contains 242 kcal per 100 g. A serving, 2 slice, 62 g (62 g) provides about 150 kcal.
Roughly 78% of its calories come from carbohydrates, with 14% from protein and 8% from fat (estimated with general energy factors).
That is less energy than the typical item in pan y productos horneados on FoodFactly, where the median is 283 kcal per 100 g across 28.094 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 242 kcal | |
| Total fat L | 1,9 g | 2% |
| Saturated fat L | 0,16 g | 0,8% |
| Sodium L | 403 mg | 18% |
| Total carbohydrates L | 45,5 g | 17% |
| Dietary fiber L | 3,9 g | 14% |
| Total sugars L | 1,3 g | |
| Protein L | 8,2 g | 16% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 78%
- Fat 8%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein8,2 gabove the median for pan y productos horneados (median 8 g)
- Fiber3,9 gabove the median for pan y productos horneados (median 2,4 g)
- Sugars1,3 gin the lowest quarter of pan y productos horneados (median 3,9 g)
- Fat1,9 gin the lowest quarter of pan y productos horneados (median 7,1 g)
- Saturated fat0,16 gin the lowest quarter of pan y productos horneados (median 1,6 g)
- Sodium403 mgbelow the median for pan y productos horneados (median 410 mg)
- Protein per 100 kcal3,4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Bakers life
- Barcode
- 26258980
- Label serving
- 2 slice (62 g)
- Category
- Pan y productos horneados
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Brioche Hot Dog Roll Sainsbury's | 242 | 8,2 g | 41,8 g | 4,2 g |
| Artisan style white sourdough bread Bakers life | 242 | 8,9 g | 45,6 g | 1,6 g |
| Sourdough Cheese Mini Bread Dragers | 242 | 12,1 g | 36,4 g | 6,1 g |
| Protein Bread- White Helgas | 242 | 13,9 g | 36,7 g | 3,4 g |
| Tortilla La Estrellita | 242 | 6,7 g | 46,7 g | 3,1 g |
| Rustic Wheat Bread Avenue Bakery | 242 | 8,7 g | 51,7 g | 0,33 g |
| Tortillas Remarkable | 242 | 5 g | 47,3 g | 5 g |
| Free From Seeded roll Tesco | 242 | 15,1 g | 30,5 g | 7,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Light rye bread vienna?
100 g of Light rye bread vienna has 242 kcal. Serving, 2 slice, 62 g (62 g): about 150 kcal.
How much protein is in Light rye bread vienna?
Light rye bread vienna contains 8,2 g of protein per 100 g (16% of the 50 g Daily Value), or 5,1 g in serving, 2 slice, 62 g (62 g). About 14% of its calories come from protein. Compared with other pan y productos horneados, that is above the median (median 8 g).
How many carbs are in Light rye bread vienna?
Light rye bread vienna has 45,5 g of total carbohydrates per 100 g, including 3,9 g of fiber and 1,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Light rye bread vienna?
Light rye bread vienna contains 1,9 g of fat per 100 g, of which 0,16 g is saturated (0,8% of the Daily Value).
How much sodium is in Light rye bread vienna?
100 g contains 403 mg of sodium, 18% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 29 de marzo de 2025. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 26258980. License: ODbL 1.0 (Open Food Facts). Source record dated 29 de marzo de 2025. Imported 8 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.