Light Puff Pastry
Packaged product Dulces y postres Pampas
Light Puff Pastry contains 148 kcal per 100 g. A serving, 50.0 g (50 g) provides about 74 kcal.
Roughly 59% of its calories come from carbohydrates, with 33% from fat and 8% from protein (estimated with general energy factors).
That is less energy than the typical item in dulces y postres on FoodFactly, where the median is 367 kcal per 100 g across 95.978 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 148 kcal | |
| Total fat L | 5,4 g | 7% |
| Saturated fat L | 3,4 g | 17% |
| Sodium L | 168 mg | 7% |
| Total carbohydrates L | 21,4 g | 8% |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein L | 2,8 g | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 59%
- Fat 33%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein2,8 gin the lowest quarter of dulces y postres (median 5,7 g)
- Fat5,4 gbelow the median for dulces y postres (median 13,3 g)
- Saturated fat3,4 gbelow the median for dulces y postres (median 5,5 g)
- Sodium168 mgbelow the median for dulces y postres (median 180 mg)
- Protein per 100 kcal1,9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Pampas
- Barcode
- 9310002088502
- Label serving
- 50.0 g
- Category
- Dulces y postres
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Pineapple Jam Quincey Jones Jelly | 148 | 2 g | 33 g | 0 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Light Puff Pastry?
100 g of Light Puff Pastry has 148 kcal. Serving, 50.0 g (50 g): about 74 kcal.
How much protein is in Light Puff Pastry?
Light Puff Pastry contains 2,8 g of protein per 100 g (6% of the 50 g Daily Value), or 1,4 g in serving, 50.0 g (50 g). About 8% of its calories come from protein. Compared with other dulces y postres, that is in the lowest quarter (median 5,7 g).
How many carbs are in Light Puff Pastry?
Light Puff Pastry has 21,4 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Light Puff Pastry?
Light Puff Pastry contains 5,4 g of fat per 100 g, of which 3,4 g is saturated (17% of the Daily Value).
How much sodium is in Light Puff Pastry?
100 g contains 168 mg of sodium, 7% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 7 de junio de 2026. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9310002088502. License: ODbL 1.0 (Open Food Facts). Source record dated 7 de junio de 2026. Imported 8 de noviembre de 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.