Light & Free
Packaged product Otros alimentos Danone
Light & Free contains 56 kcal per 100 g. A serving, 120.0 g (120 g) provides about 67 kcal.
Roughly 74% of its calories come from protein, with 24% from carbohydrates and 2% from fat (estimated with general energy factors).
That is less energy than the typical item in otros alimentos on FoodFactly, where the median is 270 kcal per 100 g across 274.655 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 56 kcal | |
| Total fat L | 0,1 g | 0,1% |
| Saturated fat L | 0,1 g | 0,5% |
| Sodium | not reported | |
| Total carbohydrates L | 3,4 g | 1% |
| Dietary fiber | not reported | |
| Total sugars L | 3,4 g | |
| Protein L | 10,3 g | 21% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 74%
- Carbohydrates 24%
- Fat 2%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein10,3 gabove the median for otros alimentos (median 6,9 g)
- Sugars3,4 gbelow the median for otros alimentos (median 3,5 g)
- Fat0,1 gin the lowest quarter of otros alimentos (median 6,4 g)
- Saturated fat0,1 gin the lowest quarter of otros alimentos (median 1,9 g)
- Protein per 100 kcal18,4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Danone
- Barcode
- 0034131474287
- Label serving
- 120.0 g
- Category
- Otros alimentos
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| קוביות בטטה קלופות סנפרוסט | 56 | 1,4 g | 10,8 g | 0 g |
| Gamberetti boreali Primia | 56 | 13 g | 0 g | 0,5 g |
| Drueagurker Xtra by Coop | 56 | 0,9 g | 12 g | 0,1 g |
| Basquaise au piment d'espelette DANIVAL | 56 | 1,1 g | 6,1 g | 2,6 g |
| Vanilla Matcha Latte Perfect Ted | 56 | 1 g | 10 g | 1 g |
| Massa De Alho Paladin Paladin | 56 | 3,4 g | 10 g | 0 g |
| Isompi Mausteinen Kikhernekeitto Saarioinen | 56 | 2,3 g | 7,4 g | 1,4 g |
| Jugo De Fruta 100% Natural AFE | 56 | 0,27 g | 14 g | 0,13 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Light & Free?
100 g of Light & Free has 56 kcal. Serving, 120.0 g (120 g): about 67 kcal.
Is Light & Free high in protein?
Light & Free contains 10,3 g of protein per 100 g (21% of the 50 g Daily Value), or 12,4 g in serving, 120.0 g (120 g). About 74% of its calories come from protein. Compared with other otros alimentos, that is above the median (median 6,9 g).
How many carbs are in Light & Free?
Light & Free has 3,4 g of total carbohydrates per 100 g, including 3,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Light & Free?
Light & Free contains 0,1 g of fat per 100 g, of which 0,1 g is saturated (0,5% of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 30 de enero de 2023. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0034131474287. License: ODbL 1.0 (Open Food Facts). Source record dated 30 de enero de 2023. Imported 8 de noviembre de 2026.
Last updated: . Data quality score: 75/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.