Light and free
Packaged product Dulces y postres Danone
Light and free contains 54 kcal per 100 g. A serving, 120.0 g (120 g) provides about 65 kcal.
Roughly 50% of its calories come from protein, with 49% from carbohydrates and 2% from fat (estimated with general energy factors).
That is less energy than the typical item in dulces y postres on FoodFactly, where the median is 98 kcal per 100 g across 232 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 54 kcal | |
| Total fat L | 0,1 g | 0,1% |
| Saturated fat L | 0,1 g | 0,5% |
| Sodium | not reported | |
| Total carbohydrates L | 6,3 g | 2% |
| Dietary fiber | not reported | |
| Total sugars L | 6,3 g | |
| Protein L | 6,4 g | 13% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 50%
- Carbohydrates 49%
- Fat 2%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein6,4 gabove the median for dulces y postres (median 5,7 g)
- Sugars6,3 gbelow the median for dulces y postres (median 10 g)
- Fat0,1 gin the lowest quarter of dulces y postres (median 3 g)
- Saturated fat0,1 gin the lowest quarter of dulces y postres (median 2 g)
- Protein per 100 kcal11,9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Danone
- Barcode
- 0234390048285
- Label serving
- 120.0 g
- Category
- Postres lácteos fermentados
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Light&Free Danone | 54 | 4,5 g | 6,5 g | 1 g |
| Proteine fromage frais Tesco | 54 | 8,8 g | 4,6 g | 0 g |
| Yogur Activia | 54 | 2,4 g | 7,6 g | 1,5 g |
| Yoyurt Too Good | 53 | 8 g | 2,7 g | 1,3 g |
| Yogur rico en proteínas natural Reina | 55 | 7 g | 6,2 g | 0,2 g |
| Sabor Caramel Macchiato YoPRO | 55 | 9,4 g | 4,1 g | 0,1 g |
| Creamy Classic Danone | 53 | 9,4 g | 3,9 g | 0,1 g |
| Κατσικίσιο Κεφίρ Βιολογικό ΜΕΝΟΙΚΙΟ | 56 | 3,8 g | 4,4 g | 2,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Light and free?
100 g of Light and free has 54 kcal. Serving, 120.0 g (120 g): about 65 kcal.
How much protein is in Light and free?
Light and free contains 6,4 g of protein per 100 g (13% of the 50 g Daily Value), or 7,7 g in serving, 120.0 g (120 g). About 50% of its calories come from protein. Compared with other dulces y postres, that is above the median (median 5,7 g).
How many carbs are in Light and free?
Light and free has 6,3 g of total carbohydrates per 100 g, including 6,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Light and free?
Light and free contains 0,1 g of fat per 100 g, of which 0,1 g is saturated (0,5% of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 2 de abril de 2026. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0234390048285. License: ODbL 1.0 (Open Food Facts). Source record dated 2 de abril de 2026. Imported 8 de noviembre de 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.