Liba Original
Packaged product Pan y productos horneados Liba
Liba Original contains 290 kcal per 100 g. A serving, 82.5 g (82,5 g) provides about 239 kcal.
Roughly 83% of its calories come from carbohydrates, with 14% from protein and 3% from fat (estimated with general energy factors).
That is close to the median for pan y productos horneados on FoodFactly (294 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 290 kcal | |
| Total fat L | 0,9 g | 1% |
| Saturated fat L | 0,2 g | 1% |
| Sodium L | 368 mg | 16% |
| Total carbohydrates L | 59,1 g | 21% |
| Dietary fiber L | 3,2 g | 11% |
| Total sugars L | 2,4 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 9,8 g | 20% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 83%
- Fat 3%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein9,8 gin the top quarter of pan y productos horneados (median 8,2 g)
- Fiber3,2 gbelow the median for pan y productos horneados (median 3,5 g)
- Sugars2,4 gabove the median for pan y productos horneados (median 2,3 g)
- Fat0,9 gin the lowest quarter of pan y productos horneados (median 6,5 g)
- Saturated fat0,2 gin the lowest quarter of pan y productos horneados (median 1,2 g)
- Sodium368 mgbelow the median for pan y productos horneados (median 440 mg)
- Protein per 100 kcal3,4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Liba
- Barcode
- 7393145093604
- Quantity
- 82,5g x 4
- Label serving
- 82.5 g
- Category
- Panes planos
- Nutri-Score
- C as computed by Open Food Facts
Ingredients
VETEMJÖL, HVETEMEL, HVEDEMEL, VEHNÄJAUHO, vatten/ vann/vand/vesi, socker/sukker/sokeri, jäst/gjær/gær/hiiva, salt/suola (klumpförebyggande medel/antiklumpemiddel/ antiklumpningsmiddel/paakkuuntumisenestoaine), KORN - MALT/BYGGMALT/BYGMALT/OHRAMALLAS (<1%)
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Harina de trigoLevaduraSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| White and wheat tortilla wraps Tesco | 290 | 8,5 g | 50 g | 4,9 g |
| Flatbread Market Side | 290 | 13,6 g | 17,9 g | 17,9 g |
| Wheat tortillas King M | 290 | 8,1 g | 50 g | 5,6 g |
| White Flatbread Wraps East to West Artisan Bakery | 291 | 11,2 g | 56,2 g | 1,7 g |
| piadina all’olio Il Panaro | 291 | 6,9 g | 67,8 g | 3,6 g |
| Seeded Wraps Asda | 291 | 8,3 g | 50 g | 5,3 g |
| sabita Vollkorn Chapati Sabita | 289 | 9,3 g | 46 g | 6 g |
| Chia Wraps MISSION | 289 | 8,2 g | 48 g | 6,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Liba Original?
100 g of Liba Original has 290 kcal. Serving, 82.5 g (82,5 g): about 239 kcal.
How much protein is in Liba Original?
Liba Original contains 9,8 g of protein per 100 g (20% of the 50 g Daily Value), or 8,1 g in serving, 82.5 g (82,5 g). About 14% of its calories come from protein. Compared with other pan y productos horneados, that is among the highest quarter (median 8,2 g).
How many carbs are in Liba Original?
Liba Original has 59,1 g of total carbohydrates per 100 g, including 3,2 g of fiber and 2,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Liba Original?
Liba Original contains 0,9 g of fat per 100 g, of which 0,2 g is saturated (1% of the Daily Value).
How much sodium is in Liba Original?
100 g contains 368 mg of sodium, 16% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 20 de octubre de 2026. FoodFactly last checked it on 7 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7393145093604. License: ODbL 1.0 (Open Food Facts). Source record dated 20 de octubre de 2026. Imported 7 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.