Lenticchie
Packaged product Otros alimentos Vale
Lenticchie contains 88 kcal per 100 g. A serving, 100 g (100 g) provides about 88 kcal.
Roughly 61% of its calories come from carbohydrates, with 33% from protein and 6% from fat (estimated with general energy factors).
That is less energy than the typical item in otros alimentos on FoodFactly, where the median is 270 kcal per 100 g across 274.655 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 88 kcal | |
| Total fat L | 0,5 g | 0,6% |
| Saturated fat L | 0 g | 0% |
| Sodium L | 280 mg | 12% |
| Total carbohydrates L | 12 g | 4% |
| Dietary fiber L | 5,4 g | 19% |
| Total sugars L | 0 g | |
| Protein L | 6,4 g | 13% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 33%
- Carbohydrates 61%
- Fat 6%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein6,4 gbelow the median for otros alimentos (median 6,9 g)
- Fiber5,4 gin the top quarter of otros alimentos (median 1,8 g)
- Sugars0 gin the lowest quarter of otros alimentos (median 3,5 g)
- Fat0,5 gin the lowest quarter of otros alimentos (median 6,4 g)
- Saturated fat0 gin the lowest quarter of otros alimentos (median 1,9 g)
- Sodium280 mgabove the median for otros alimentos (median 236 mg)
- Protein per 100 kcal7,3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Vale
- Barcode
- 8003100939760
- Label serving
- 100 g
- Category
- Otros alimentos
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Siggi’s Skyr | 88 | 8,9 g | 8,9 g | 1,9 g |
| Carotte rapees Leclerc | 88 | 1 g | 6 g | 6 g |
| Pechuga de pavo La preferida | 88 | 15,3 g | 0,5 g | 2,8 g |
| Compote Pomme et abricots Lidl Saveurs De Regions | 88 | 0,5 g | 20,1 g | 0,5 g |
| Aromatisé coco Tennessee Farm | 88 | 3,8 g | 12,5 g | 2,2 g |
| Kelp & bamboo - Hot Bestore | 88 | 1 g | 5 g | 7,2 g |
| Bloemkoolgratin Delhaize | 88 | 3,5 g | 4,9 g | 5,7 g |
| Purée épinard Harvest basket | 88 | 2,5 g | 12,6 g | 2,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Lenticchie?
100 g of Lenticchie has 88 kcal. Serving, 100 g (100 g): about 88 kcal.
How much protein is in Lenticchie?
Lenticchie contains 6,4 g of protein per 100 g (13% of the 50 g Daily Value), or 6,4 g in serving, 100 g (100 g). About 33% of its calories come from protein. Compared with other otros alimentos, that is below the median (median 6,9 g).
How many carbs are in Lenticchie?
Lenticchie has 12 g of total carbohydrates per 100 g, including 5,4 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Lenticchie?
Lenticchie contains 0,5 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
How much sodium is in Lenticchie?
100 g contains 280 mg of sodium, 12% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 30 de marzo de 2026. FoodFactly last checked it on 7 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8003100939760. License: ODbL 1.0 (Open Food Facts). Source record dated 30 de marzo de 2026. Imported 7 de noviembre de 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.