Lenguado
Packaged product Otros alimentos Consum
Lenguado contains 29 kcal per 100 g. A serving, 266.0 g (266 g) provides about 78 kcal.
Roughly 83% of its calories come from protein, with 15% from fat and 2% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in otros alimentos on FoodFactly, where the median is 270 kcal per 100 g across 274.655 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 29,3 kcal | |
| Total fat L | 0,49 g | 0,6% |
| Saturated fat L | 0,075 g | 0,4% |
| Sodium L | 37 mg | 2% |
| Total carbohydrates L | 0,15 g | 0,1% |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein L | 6 g | 12% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 83%
- Carbohydrates 2%
- Fat 15%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein6 gbelow the median for otros alimentos (median 6,9 g)
- Fat0,49 gin the lowest quarter of otros alimentos (median 6,4 g)
- Saturated fat0,075 gin the lowest quarter of otros alimentos (median 1,9 g)
- Sodium37 mgin the lowest quarter of otros alimentos (median 236 mg)
- Protein per 100 kcal20,5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Consum
- Barcode
- 6664745003067
- Label serving
- 266.0 g
- Category
- Otros alimentos
Ingredients
Ingredients not reported.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Lenguado?
100 g of Lenguado has 29 kcal. Serving, 266.0 g (266 g): about 78 kcal.
How much protein is in Lenguado?
Lenguado contains 6 g of protein per 100 g (12% of the 50 g Daily Value), or 16 g in serving, 266.0 g (266 g). About 83% of its calories come from protein. Compared with other otros alimentos, that is below the median (median 6,9 g).
How many carbs are in Lenguado?
Lenguado has 0,15 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Lenguado?
Lenguado contains 0,49 g of fat per 100 g, of which 0,075 g is saturated (0,4% of the Daily Value).
How much sodium is in Lenguado?
100 g contains 37 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 2 de abril de 2026. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 6664745003067. License: ODbL 1.0 (Open Food Facts). Source record dated 2 de abril de 2026. Imported 8 de noviembre de 2026.
Last updated: . Data quality score: 75/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.