Lean Layered cookie dough
Packaged product Dulces y postres My Protein
Lean Layered cookie dough contains 343 kcal per 100 g. A serving, 1 serving, 40 g (40 g) provides about 137 kcal.
Roughly 44% of its calories come from protein, with 35% from carbohydrates and 21% from fat (estimated with general energy factors).
That is close to the median for dulces y postres on FoodFactly (367 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 343 kcal | |
| Total fat L | 8 g | 10% |
| Saturated fat L | 3,8 g | 19% |
| Sodium L | 190 mg | 8% |
| Total carbohydrates L | 30 g | 11% |
| Dietary fiber L | 13,5 g | 48% |
| Total sugars L | 3 g | |
| Protein L | 37,5 g | 75% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 44%
- Carbohydrates 35%
- Fat 21%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein37,5 gin the top quarter of dulces y postres (median 5,7 g)
- Fiber13,5 gin the top quarter of dulces y postres (median 2 g)
- Sugars3 gin the lowest quarter of dulces y postres (median 21,2 g)
- Fat8 gbelow the median for dulces y postres (median 13,3 g)
- Saturated fat3,8 gbelow the median for dulces y postres (median 5,5 g)
- Sodium190 mgabove the median for dulces y postres (median 180 mg)
- Protein per 100 kcal10,9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- My Protein
- Barcode
- 5059883238838
- Label serving
- 1 serving (40 g)
- Category
- Dulces y postres
Ingredients
Ingredients not reported.
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Buttermilk Flavour Pancakes The Protein Pancake | 343 | 26,5 g | 52 g | 1,8 g |
| Protein Cookie Dough Applied Nutrition | 343 | 54,8 g | 16,8 g | 8,5 g |
| Whey Gourmet Cookies Cream Dymatrix | 343 | 62,5 g | 14,8 g | 3,5 g |
| Flapjack Strawberry Jam Flapjax | 343 | 3,8 g | 51,7 g | 5,9 g |
| Lean Layered ACookie Dough Bar MyProtein | 343 | 37,5 g | 30 g | 8 g |
| Chocolate Bread LeMalogne | 342 | 6,8 g | 54,2 g | 10,7 g |
| Golden syrup Würz & Co | 343 | 0,67 g | 83,3 g | 0,67 g |
| Sunny Times Honey Sunny times | 343 | 0 g | 83,3 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Lean Layered cookie dough?
100 g of Lean Layered cookie dough has 343 kcal. Serving, 1 serving, 40 g (40 g): about 137 kcal.
Is Lean Layered cookie dough high in protein?
Lean Layered cookie dough contains 37,5 g of protein per 100 g (75% of the 50 g Daily Value), or 15 g in serving, 1 serving, 40 g (40 g). About 44% of its calories come from protein. Compared with other dulces y postres, that is among the highest quarter (median 5,7 g).
How many carbs are in Lean Layered cookie dough?
Lean Layered cookie dough has 30 g of total carbohydrates per 100 g, including 13,5 g of fiber and 3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Lean Layered cookie dough?
Lean Layered cookie dough contains 8 g of fat per 100 g, of which 3,8 g is saturated (19% of the Daily Value).
How much sodium is in Lean Layered cookie dough?
100 g contains 190 mg of sodium, 8% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27 de marzo de 2026. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5059883238838. License: ODbL 1.0 (Open Food Facts). Source record dated 27 de marzo de 2026. Imported 8 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.