Lean ham on the bone
Lean ham on the bone contains 117 kcal per 100 g. A serving, 30 g (30 g) provides about 35 kcal.
Roughly 75% of its calories come from protein, with 21% from fat and 4% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in carne on FoodFactly, where the median is 200 kcal per 100 g across 40.984 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 117 kcal | |
| Total fat L | 2,7 g | 3% |
| Saturated fat L | 1 g | 5% |
| Sodium L | 560 mg | 24% |
| Total carbohydrates L | 1 g | 0,4% |
| Dietary fiber L | 0,67 g | 2% |
| Total sugars L | 1 g | |
| Protein L | 21,3 g | 43% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 75%
- Carbohydrates 4%
- Fat 21%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein21,3 gin the top quarter of carne (median 17,6 g)
- Fiber0,67 gabove the median for carne (median 0 g)
- Fat2,7 gin the lowest quarter of carne (median 8,6 g)
- Saturated fat1 gin the lowest quarter of carne (median 3,1 g)
- Sodium560 mgabove the median for carne (median 380 mg)
- Protein per 100 kcal18,3 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Black Forest Ham Grimm's | 117 | 18,3 g | 0 g | 3,3 g |
| Lamb Skewers Middle Eastern Style Marc Angelo | 117 | 15,8 g | 4,2 g | 4,2 g |
| Naturally Smoked Old Fashioned Ham Freybe | 117 | 18,3 g | 3,3 g | 2,5 g |
| Organic Guacamole Del Monte | 117 | 0 g | 6,7 g | 10 g |
| Organic Fig Balsamic Cindy’s Kitchen | 117 | 0 g | 26,7 g | 0 g |
| Black Forest Ham Grimm’s | 117 | 18,3 g | 0 g | 3,3 g |
| Fl Blk Forest Ham Gng FOOD LION | 117 | 16,7 g | 1,7 g | 4,2 g |
| Ham Slices Grimms | 117 | 18,3 g | 0 g | 3,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Lean ham on the bone?
100 g of Lean ham on the bone has 117 kcal. Serving, 30 g (30 g): about 35 kcal.
Is Lean ham on the bone high in protein?
Lean ham on the bone contains 21,3 g of protein per 100 g (43% of the 50 g Daily Value), or 6,4 g in serving, 30 g (30 g). About 75% of its calories come from protein. Compared with other carne, that is among the highest quarter (median 17,6 g).
How many carbs are in Lean ham on the bone?
Lean ham on the bone has 1 g of total carbohydrates per 100 g, including 0,67 g of fiber and 1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Lean ham on the bone?
Lean ham on the bone contains 2,7 g of fat per 100 g, of which 1 g is saturated (5% of the Daily Value).
How much sodium is in Lean ham on the bone?
100 g contains 560 mg of sodium, 24% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 15 de julio de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 10102835. License: ODbL 1.0 (Open Food Facts). Source record dated 15 de julio de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.