Lean cookie
Packaged product Dulces y postres MYPROTEIN
Lean cookie contains 387 kcal per 100 g. A serving, 50 g (50 g) provides about 194 kcal.
Roughly 52% of its calories come from protein, with 34% from carbohydrates and 14% from fat (estimated with general energy factors).
That is less energy than the typical item in dulces y postres on FoodFactly, where the median is 464 kcal per 100 g across 14.044 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 387 kcal | |
| Total fat L | 6 g | 8% |
| Saturated fat L | 2,5 g | 13% |
| Sodium L | 280 mg | 12% |
| Total carbohydrates L | 32 g | 12% |
| Dietary fiber L | 2 g | 7% |
| Total sugars L | 7,1 g | |
| Added sugars L | 2 g | 4% |
| Protein L | 50 g | 100% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 52%
- Carbohydrates 34%
- Fat 14%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein50 gin the top quarter of dulces y postres (median 6,4 g)
- Fiber2 gbelow the median for dulces y postres (median 3 g)
- Sugars7,1 gin the lowest quarter of dulces y postres (median 27 g)
- Fat6 gin the lowest quarter of dulces y postres (median 19 g)
- Saturated fat2,5 gin the lowest quarter of dulces y postres (median 7,6 g)
- Sodium280 mgabove the median for dulces y postres (median 250 mg)
- Protein per 100 kcal12,9 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Protéine de _Lait_, Gélatine Hydrolysée,Glycérine, Protéine De _Soja_,Farine D'_Avoine_,Pépites de chocolat blanc(6%)(Sucre,beurre de cacao,_Lait_ entier en poudre,Emulsifiant(Lécithine de _Soja_),Aromatisant,Canneberges(3%)(Sucre Canneberges,Huile De Palme);Maltodextrine,Huile De Palme,poudre à lever(Bicarbonate de sodium,crème de tartre)gomme d'acacia,Aromatisant,édulcorant(sucralose).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: AsientosAzúcarManteca de cacaoAceite de palma
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Biscuits muli cereales aux raisins HEMA | 387 | 6,8 g | 67,5 g | 8 g |
| Mini Chocolate Haunted House Cookie Kit Create A Treat | 387 | 6,5 g | 67,7 g | 11,3 g |
| Nuria, galletas de chocolate, arándanos rojos y fresas Birba | 387 | 7,3 g | 74 g | 9,8 g |
| Haver Biscuit bosvruchtensmaak Sondey | 387 | 7,6 g | 65,8 g | 8,6 g |
| Biszkopty Andante | 387 | 11 g | 74 g | 5 g |
| Ultimate Black & White Cookies Entenmann's | 387 | 3,2 g | 54,8 g | 19,4 g |
| Gingerbread House Kit Lunds Inc | 387 | 3,2 g | 87,1 g | 3,2 g |
| Les petits croquants de Provence André Boyer | 387 | 10,6 g | 51,3 g | 15,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Lean cookie?
100 g of Lean cookie has 387 kcal. Serving, 50 g (50 g): about 194 kcal.
Is Lean cookie high in protein?
Lean cookie contains 50 g of protein per 100 g (100% of the 50 g Daily Value), or 25 g in serving, 50 g (50 g). About 52% of its calories come from protein. Compared with other dulces y postres, that is among the highest quarter (median 6,4 g).
How many carbs are in Lean cookie?
Lean cookie has 32 g of total carbohydrates per 100 g, including 2 g of fiber and 7,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Lean cookie?
Lean cookie contains 6 g of fat per 100 g, of which 2,5 g is saturated (13% of the Daily Value).
How much sodium is in Lean cookie?
100 g contains 280 mg of sodium, 12% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 17 de marzo de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5055936830370. License: ODbL 1.0 (Open Food Facts). Source record dated 17 de marzo de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.