Lean Beef Mince
Packaged product Carne Checkers Hyper
Lean Beef Mince contains 156 kcal per 100 g. A serving, 100.0 g (100 g) provides about 156 kcal.
Roughly 50% of its calories come from protein, with 44% from fat and 6% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in carne on FoodFactly, where the median is 200 kcal per 100 g across 40.984 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 156 kcal | |
| Total fat L | 7,7 g | 10% |
| Saturated fat L | 4,4 g | 22% |
| Trans fat L | 0,1 g | |
| Sodium L | 63 mg | 3% |
| Total carbohydrates L | 2,5 g | 0,9% |
| Dietary fiber L | 0,2 g | 0,7% |
| Total sugars L | 0,1 g | |
| Protein L | 19,5 g | 39% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 50%
- Carbohydrates 6%
- Fat 44%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein19,5 gabove the median for carne (median 17,6 g)
- Fiber0,2 gabove the median for carne (median 0 g)
- Sugars0,1 gbelow the median for carne (median 1 g)
- Fat7,7 gbelow the median for carne (median 8,6 g)
- Saturated fat4,4 gabove the median for carne (median 3,1 g)
- Sodium63 mgin the lowest quarter of carne (median 380 mg)
- Protein per 100 kcal12,5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (1)
| Grasa poliinsaturada L | 3 g |
|---|
Product details
- Brand
- Checkers Hyper
- Barcode
- 4080550063744
- Label serving
- 100.0 g
- Category
- Carne
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Lean Beef Mince (10% Fat) Checkers | 156 | 19,5 g | 2,3 g | 7,7 g |
| Lean Beef mince Checkers | 156 | 19,5 g | 2,3 g | 7,7 g |
| Ground Pork Meijer | 156 | 17 g | 7,1 g | 8,9 g |
| Organic Conversation Olive Trio Trader Joe's | 156 | 0 g | 6,3 g | 12,5 g |
| Black Pepper Soy Pork freshprep | 156 | 11,5 g | 12,6 g | 6,9 g |
| Blackened Beef Couscous Bowl Clean Eatz | 156 | 8,9 g | 17,8 g | 5,5 g |
| Corned Beef Hash Homestyle Brookdale | 156 | 7,1 g | 8,6 g | 10,6 g |
| Slow Cooked Beef Madras Bom Bahia By Asda | 157 | 8,5 g | 4,5 g | 11 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Lean Beef Mince?
100 g of Lean Beef Mince has 156 kcal. Serving, 100.0 g (100 g): about 156 kcal.
Is Lean Beef Mince high in protein?
Lean Beef Mince contains 19,5 g of protein per 100 g (39% of the 50 g Daily Value), or 19,5 g in serving, 100.0 g (100 g). About 50% of its calories come from protein. Compared with other carne, that is above the median (median 17,6 g).
How many carbs are in Lean Beef Mince?
Lean Beef Mince has 2,5 g of total carbohydrates per 100 g, including 0,2 g of fiber and 0,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Lean Beef Mince?
Lean Beef Mince contains 7,7 g of fat per 100 g, of which 4,4 g is saturated (22% of the Daily Value).
How much sodium is in Lean Beef Mince?
100 g contains 63 mg of sodium, 3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 6 de octubre de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4080550063744. License: ODbL 1.0 (Open Food Facts). Source record dated 6 de octubre de 2026. Imported 6 de noviembre de 2026.
Last updated: . Source description: "LEAN BEEF MINCE". Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.