Lean Beef 96/4
Packaged product Carne Laura’s
Lean Beef 96/4 contains 125 kcal per 100 g. A serving, 1 serving, 112 g (112 g) provides about 140 kcal.
Roughly 69% of its calories come from protein, with 31% from fat and 0% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in carne on FoodFactly, where the median is 200 kcal per 100 g across 40.984 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 125 kcal | |
| Total fat L | 4 g | 5% |
| Saturated fat L | 1,3 g | 7% |
| Cholesterol L | 53,6 mg | 18% |
| Sodium L | 67 mg | 3% |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein L | 20,5 g | 41% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 69%
- Fat 31%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein20,5 gabove the median for carne (median 17,6 g)
- Fat4 gbelow the median for carne (median 8,6 g)
- Saturated fat1,3 gbelow the median for carne (median 3,1 g)
- Sodium67 mgbelow the median for carne (median 380 mg)
- Protein per 100 kcal16,4 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 36 Day Matured Aberdeen Angus Beef Roasting Joint Specially Selected | 125 | 22 g | 0,5 g | 4,1 g |
| Extra Lean Ground Beef 96/4 Aldi | 125 | 21,4 g | 0 g | 4 g |
| Angus Roast beef Great Value | 125 | 19,6 g | 1,8 g | 3,6 g |
| Double smoked ham Wegmans | 125 | 19,6 g | 1,8 g | 3,6 g |
| Bourbon Ridge Ham Boar’s Head | 125 | 17,9 g | 3,6 g | 4,5 g |
| Slow roasted pork tenderloin Smithfield | 125 | 17 g | 2,7 g | 5,4 g |
| Ground Beef 96% Lean 4% Fat Food Lion | 125 | 21,4 g | 0 g | 4 g |
| Double Hardwood Smoked Ham Meijer | 125 | 17,9 g | 1,8 g | 5,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Lean Beef 96/4?
100 g of Lean Beef 96/4 has 125 kcal. Serving, 1 serving, 112 g (112 g): about 140 kcal.
Is Lean Beef 96/4 high in protein?
Lean Beef 96/4 contains 20,5 g of protein per 100 g (41% of the 50 g Daily Value), or 23 g in serving, 1 serving, 112 g (112 g). About 69% of its calories come from protein. Compared with other carne, that is above the median (median 17,6 g).
How many carbs are in Lean Beef 96/4?
Lean Beef 96/4 has 0 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Lean Beef 96/4?
Lean Beef 96/4 contains 4 g of fat per 100 g, of which 1,3 g is saturated (7% of the Daily Value).
How much sodium is in Lean Beef 96/4?
100 g contains 67 mg of sodium, 3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 19 de junio de 2024. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0612669407993. License: ODbL 1.0 (Open Food Facts). Source record dated 19 de junio de 2024. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.