Lay's Boca Bits
Packaged product Otros alimentos Lay's
Lay's Boca Bits contains 497 kcal per 100 g. A serving, 21 g (21 g) provides about 104 kcal.
Roughly 50% of its calories come from fat, with 43% from carbohydrates and 6% from protein (estimated with general energy factors).
That is more energy than the typical item in otros alimentos on FoodFactly, where the median is 264 kcal per 100 g across 358.700 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 497 kcal | |
| Total fat L | 27,6 g | 35% |
| Saturated fat L | 3,4 g | 17% |
| Sodium L | 1.180 mg | 51% |
| Total carbohydrates L | 53,2 g | 19% |
| Dietary fiber L | 1,9 g | 7% |
| Total sugars L | 0,9 g | |
| Protein L | 8 g | 16% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 43%
- Fat 50%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein8 gabove the median for otros alimentos (median 7 g)
- Sugars0,9 gbelow the median for otros alimentos (median 3,4 g)
- Fat27,6 gin the top quarter of otros alimentos (median 6,5 g)
- Saturated fat3,4 gabove the median for otros alimentos (median 1,9 g)
- Sodium1.180 mgin the top quarter of otros alimentos (median 240 mg)
- Protein per 100 kcal1,6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Lay's
- Barcode
- 8410199024381
- Label serving
- 21 g
- Category
- Otros alimentos
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| RizSoufflé chocolat EverMat | 497 | 7,8 g | 63 g | 23 g |
| Crunch bar Planet Organic | 497 | 8,7 g | 38 g | 32 g |
| Qe! Palmera Hot VS Shock Qé | 497 | 0,36 g | 54 g | 28 g |
| Souchet noix tigrees Moulin des moines | 497 | 4,6 g | 63,6 g | 24,9 g |
| mayonesa light alolivo | 497 | 0,47 g | 3,8 g | 55,3 g |
| Doritos nature Doritos | 497 | 6,9 g | 63 g | 24 g |
| Galette de riz nappées de chocolat au lait Carrefour | 497 | 7,8 g | 63 g | 23 g |
| Le Quernon d'ardoise goût chocolat noir QUERNON D'ARDOISE | 497 | 5,4 g | 60 g | 25 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Lay's Boca Bits?
100 g of Lay's Boca Bits has 497 kcal. Serving, 21 g (21 g): about 104 kcal.
How much protein is in Lay's Boca Bits?
Lay's Boca Bits contains 8 g of protein per 100 g (16% of the 50 g Daily Value), or 1,7 g in serving, 21 g (21 g). About 6% of its calories come from protein. Compared with other otros alimentos, that is above the median (median 7 g).
How many carbs are in Lay's Boca Bits?
Lay's Boca Bits has 53,2 g of total carbohydrates per 100 g, including 1,9 g of fiber and 0,9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Lay's Boca Bits?
Lay's Boca Bits contains 27,6 g of fat per 100 g, of which 3,4 g is saturated (17% of the Daily Value).
How much sodium is in Lay's Boca Bits?
100 g contains 1.180 mg of sodium, 51% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 28 de marzo de 2026. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8410199024381. License: ODbL 1.0 (Open Food Facts). Source record dated 28 de marzo de 2026. Imported 8 de noviembre de 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.