Lamb Shoulder
Lamb Shoulder contains 75 kcal per 100 g. A serving, 1 portion, 250 g (250 g) provides about 188 kcal.
Roughly 70% of its calories come from fat, with 30% from protein and 0% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in carne on FoodFactly, where the median is 200 kcal per 100 g across 40.984 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 75,2 kcal | |
| Total fat L | 5,8 g | 7% |
| Saturated fat L | 2,7 g | 14% |
| Sodium L | 15,6 mg | 0,7% |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Protein L | 5,6 g | 11% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 30%
- Fat 70%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein5,6 gin the lowest quarter of carne (median 17,6 g)
- Sugars0 gin the lowest quarter of carne (median 1 g)
- Fat5,8 gbelow the median for carne (median 8,6 g)
- Saturated fat2,7 gbelow the median for carne (median 3,1 g)
- Sodium15,6 mgin the lowest quarter of carne (median 380 mg)
- Protein per 100 kcal7,5 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100% Pork Blood LA Brothers | 75 | 18,9 g | 0,1 g | 0,2 g |
| Italian sausage & garlic Prego | 75 | 2,5 g | 10 g | 2,5 g |
| Black forest ham Fiedler Meat Products | 75 | 15 g | 0 g | 1,3 g |
| Beef Stew Dinty Moore | 75 | 4,3 g | 8,2 g | 2,8 g |
| Teriyaki Beef Stir Fry Cook with M&S | 75 | 10,1 g | 7,1 g | 0,7 g |
| Sausage & Rice Stuffed Bell Peppers Fresh & Easy Llc | 75 | 3 g | 11,6 g | 1,8 g |
| Super Foods Organic Pears, Mangos & Spinach + Super Chia - Stage 4 Happy Tot | 75 | 1,7 g | 15 g | 1,3 g |
| Happy Tot Organic pears, mangos, Spinach & chia Happy Tot | 75 | 0,83 g | 14,2 g | 1,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Lamb Shoulder?
100 g of Lamb Shoulder has 75 kcal. Serving, 1 portion, 250 g (250 g): about 188 kcal.
How much protein is in Lamb Shoulder?
Lamb Shoulder contains 5,6 g of protein per 100 g (11% of the 50 g Daily Value), or 14,1 g in serving, 1 portion, 250 g (250 g). About 30% of its calories come from protein. Compared with other carne, that is in the lowest quarter (median 17,6 g).
How many carbs are in Lamb Shoulder?
Lamb Shoulder has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Lamb Shoulder?
Lamb Shoulder contains 5,8 g of fat per 100 g, of which 2,7 g is saturated (14% of the Daily Value).
How much sodium is in Lamb Shoulder?
100 g contains 15,6 mg of sodium, 0,7% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 28 de marzo de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0230908015121. License: ODbL 1.0 (Open Food Facts). Source record dated 28 de marzo de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.