Lamb Shoulder
Lamb Shoulder contains 221 kcal per 100 g.
Roughly 56% of its calories come from fat, with 43% from protein and 0,9% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in carne on FoodFactly, where the median is 200 kcal per 100 g across 40.984 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 221 kcal | |
| Total fat L | 14 g | 18% |
| Saturated fat L | 6,5 g | 33% |
| Sodium L | 67 mg | 3% |
| Total carbohydrates L | 0,5 g | 0,2% |
| Dietary fiber L | 0,5 g | 2% |
| Total sugars | not reported | |
| Protein L | 24 g | 48% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 43%
- Carbohydrates 0,9%
- Fat 56%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein24 gin the top quarter of carne (median 17,6 g)
- Fiber0,5 gabove the median for carne (median 0 g)
- Fat14 gabove the median for carne (median 8,6 g)
- Saturated fat6,5 gabove the median for carne (median 3,1 g)
- Sodium67 mgbelow the median for carne (median 380 mg)
- Protein per 100 kcal10,9 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
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|---|---|---|---|---|
| Le club bacon oeuf Monoprix | 221 | 11 g | 18 g | 11 g |
| Pork Tocino Manila's Ihawan | 221 | 15,9 g | 16,8 g | 10,6 g |
| Dry Cured Bacon Chops Supervalue | 221 | 18 g | 1,2 g | 16 g |
| Meatball Sub Market Basket | 221 | 10,3 g | 23 g | 9,4 g |
| Classic Mincemeat Braswells | 221 | 0 g | 56,7 g | 0 g |
| Balsamic Glazed Bone-in Beef Trader Joe’s | 221 | 14,3 g | 9,3 g | 14,3 g |
| Ground Pork 84% Lean 16% Fat 99 Ranch | 221 | 17,7 g | 0 g | 15,9 g |
| Bad Dawg sausages Jerk Bad Dawg | 221 | 17,7 g | 0,89 g | 15,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Lamb Shoulder?
100 g of Lamb Shoulder has 221 kcal.
Is Lamb Shoulder high in protein?
Lamb Shoulder contains 24 g of protein per 100 g (48% of the 50 g Daily Value). About 43% of its calories come from protein. Compared with other carne, that is among the highest quarter (median 17,6 g).
How many carbs are in Lamb Shoulder?
Lamb Shoulder has 0,5 g of total carbohydrates per 100 g, including 0,5 g of fiber. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Lamb Shoulder?
Lamb Shoulder contains 14 g of fat per 100 g, of which 6,5 g is saturated (33% of the Daily Value).
How much sodium is in Lamb Shoulder?
100 g contains 67 mg of sodium, 3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27 de marzo de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0218230013268. License: ODbL 1.0 (Open Food Facts). Source record dated 27 de marzo de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.