Lamb Moussaka
Packaged product Carne Marks & Spencer
Lamb Moussaka contains 135 kcal per 100 g. A serving, 1 pack, main for one, 410 g (410 g) provides about 554 kcal.
Roughly 57% of its calories come from fat, with 22% from carbohydrates and 21% from protein (estimated with general energy factors).
That is less energy than the typical item in carne on FoodFactly, where the median is 200 kcal per 100 g across 40.984 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 135 kcal | |
| Total fat L | 8,3 g | 11% |
| Saturated fat L | 4 g | 20% |
| Sodium L | 256 mg | 11% |
| Total carbohydrates L | 7,3 g | 3% |
| Dietary fiber L | 1,6 g | 6% |
| Total sugars L | 2,5 g | |
| Protein L | 6,9 g | 14% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 21%
- Carbohydrates 22%
- Fat 57%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein6,9 gin the lowest quarter of carne (median 17,6 g)
- Fiber1,6 gabove the median for carne (median 0 g)
- Sugars2,5 gabove the median for carne (median 1 g)
- Fat8,3 gbelow the median for carne (median 8,6 g)
- Saturated fat4 gabove the median for carne (median 3,1 g)
- Sodium256 mgbelow the median for carne (median 380 mg)
- Protein per 100 kcal5,1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Marks & Spencer
- Barcode
- 29298945
- Label serving
- 1 pack (Main for One) (410 g)
- Category
- Carne
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Beef At Ales Bell | 135 | 20 g | 0,8 g | 5,7 g |
| Bacon fumé Saint Alby | 135 | 28 g | 1 g | 2 g |
| M&S 5% Fat Aberdeen Angus Welsh Beef Mince M&S | 135 | 21,9 g | 0,1 g | 4,9 g |
| 2 Bone Ribeye Of Beef Lidl | 135 | 23,9 g | 0 g | 4,2 g |
| Gyro Beef Bowl Power Plate Meals | 135 | 12,1 g | 10,6 g | 5 g |
| Irish Diced Stewing Beef Tesco | 135 | 20,3 g | 0 g | 6 g |
| Mexican beef Barbados Trifecta | 135 | 10,8 g | 5,9 g | 7,7 g |
| Gegrilde Yorkham Albert Heijn | 135 | 20 g | 2,5 g | 5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Lamb Moussaka?
100 g of Lamb Moussaka has 135 kcal. Serving, 1 pack, main for one, 410 g (410 g): about 554 kcal.
How much protein is in Lamb Moussaka?
Lamb Moussaka contains 6,9 g of protein per 100 g (14% of the 50 g Daily Value), or 28,3 g in serving, 1 pack, main for one, 410 g (410 g). About 21% of its calories come from protein. Compared with other carne, that is in the lowest quarter (median 17,6 g).
How many carbs are in Lamb Moussaka?
Lamb Moussaka has 7,3 g of total carbohydrates per 100 g, including 1,6 g of fiber and 2,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Lamb Moussaka?
Lamb Moussaka contains 8,3 g of fat per 100 g, of which 4 g is saturated (20% of the Daily Value).
How much sodium is in Lamb Moussaka?
100 g contains 256 mg of sodium, 11% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27 de marzo de 2026. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 29298945. License: ODbL 1.0 (Open Food Facts). Source record dated 27 de marzo de 2026. Imported 8 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.