Lait
Packaged product Otros alimentos Sainsbury's
Lait contains 50 kcal per 100 g. A serving, 1 portion, 100 ml (100 g) provides about 50 kcal.
Roughly 39% of its calories come from carbohydrates, with 33% from fat and 29% from protein (estimated with general energy factors).
That is less energy than the typical item in otros alimentos on FoodFactly, where the median is 219 kcal per 100 g across 1.576 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 50 kcal | |
| Total fat L | 1,8 g | 2% |
| Saturated fat L | 1,1 g | 6% |
| Sodium L | 43 mg | 2% |
| Total carbohydrates L | 4,8 g | 2% |
| Dietary fiber L | 0,5 g | 2% |
| Total sugars L | 4,8 g | |
| Protein L | 3,6 g | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 29%
- Carbohydrates 39%
- Fat 33%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein3,6 gbelow the median for otros alimentos (median 6,7 g)
- Fiber0,5 gin the top quarter of otros alimentos (median 0 g)
- Sugars4,8 gabove the median for otros alimentos (median 3 g)
- Fat1,8 gin the lowest quarter of otros alimentos (median 16 g)
- Saturated fat1,1 gin the lowest quarter of otros alimentos (median 9,8 g)
- Sodium43 mgbelow the median for otros alimentos (median 100 mg)
- Protein per 100 kcal7,2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Sainsbury's
- Barcode
- 01218770
- Quantity
- 1.1
- Label serving
- 1 portion (100 ml)
- Category
- Productos lácteos
- Nutri-Score
- B as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Yogur desnatado con piña Alimerka | 50 | 5,3 g | 6,9 g | 0,1 g |
| Latte parzialmente scremato Dicrodo | 50 | 3,6 g | 4,9 g | 1,8 g |
| Bevanda di soia e agave Latterie Vicentine | 50 | 3,3 g | 3,9 g | 2,3 g |
| Lindahls kvarg Nestlé | 50 | 6,7 g | 3,7 g | 0,8 g |
| Puleva Vits Calcio Puleva | 50 | 3,9 g | 5,1 g | 1,6 g |
| Drickkvarg Päron/Vanilj Lindahls | 50 | 6,7 g | 3,7 g | 0,8 g |
| Fibra baja en grasa Hacendado | 51 | 3 g | 4,8 g | 1,3 g |
| Omega 3 Covap | 51 | 3,1 g | 4,8 g | 2,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Lait?
100 g of Lait has 50 kcal. Serving, 1 portion, 100 ml (100 g): about 50 kcal.
How much protein is in Lait?
Lait contains 3,6 g of protein per 100 g (7% of the 50 g Daily Value), or 3,6 g in serving, 1 portion, 100 ml (100 g). About 29% of its calories come from protein. Compared with other otros alimentos, that is below the median (median 6,7 g).
How many carbs are in Lait?
Lait has 4,8 g of total carbohydrates per 100 g, including 0,5 g of fiber and 4,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Lait?
Lait contains 1,8 g of fat per 100 g, of which 1,1 g is saturated (6% of the Daily Value).
How much sodium is in Lait?
100 g contains 43 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 18 de marzo de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 01218770. License: ODbL 1.0 (Open Food Facts). Source record dated 18 de marzo de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.