Kopfsalat
Packaged product Otros alimentos Chef select
Kopfsalat contains 10 kcal per 100 g. A serving, 100.0 g (100 g) provides about 10 kcal.
Roughly 63% of its calories come from carbohydrates, with 26% from fat and 11% from protein (estimated with general energy factors).
That is less energy than the typical item in otros alimentos on FoodFactly, where the median is 264 kcal per 100 g across 358.700 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 10 kcal | |
| Total fat L | 0,2 g | 0,3% |
| Saturated fat | not reported | |
| Sodium L | 3,9 mg | 0,2% |
| Total carbohydrates L | 1,1 g | 0,4% |
| Dietary fiber L | 1,6 g | 6% |
| Total sugars L | 1 g | |
| Protein L | 0,2 g | 0,4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 63%
- Fat 26%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein0,2 gin the lowest quarter of otros alimentos (median 7 g)
- Fiber1,6 gbelow the median for otros alimentos (median 1,9 g)
- Sugars1 gbelow the median for otros alimentos (median 3,4 g)
- Fat0,2 gin the lowest quarter of otros alimentos (median 6,5 g)
- Sodium3,9 mgin the lowest quarter of otros alimentos (median 240 mg)
- Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Chef select
- Barcode
- 4056489675099
- Label serving
- 100.0 g
- Category
- Otros alimentos
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Acelga Eliges | 10 | 0,01 g | 2,1 g | 0,2 g |
| Panier forestier Borde | 10 | 1,4 g | 3,9 g | 0,3 g |
| Vintage Cola Olipop | 10 | 0 g | 4,5 g | 0 g |
| Whole celery Marks & Spencer | 10 | 0,5 g | 0,9 g | 0,2 g |
| Zero with protein Gatorade | 10 | 2 g | 0,2 g | 0 g |
| lemonade Asda | 10 | 0 g | 2,3 g | 0,5 g |
| Cola Happy Shopper | 10 | 0,5 g | 2,3 g | 0 g |
| Limeade Barr | 10 | 0,5 g | 2,3 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Kopfsalat?
100 g of Kopfsalat has 10 kcal. Serving, 100.0 g (100 g): about 10 kcal.
How much protein is in Kopfsalat?
Kopfsalat contains 0,2 g of protein per 100 g (0,4% of the 50 g Daily Value), or 0,2 g in serving, 100.0 g (100 g). About 11% of its calories come from protein. Compared with other otros alimentos, that is in the lowest quarter (median 7 g).
How many carbs are in Kopfsalat?
Kopfsalat has 1,1 g of total carbohydrates per 100 g, including 1,6 g of fiber and 1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Kopfsalat?
Kopfsalat contains 0,2 g of fat per 100 g.
How much sodium is in Kopfsalat?
100 g contains 3,9 mg of sodium, 0,2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26 de marzo de 2026. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4056489675099. License: ODbL 1.0 (Open Food Facts). Source record dated 26 de marzo de 2026. Imported 8 de noviembre de 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.