Konitos
Packaged product Dulces y postres NABISCO
Konitos contains 130 kcal per 100 g. A serving, 25 g (25 g) provides about 33 kcal.
Roughly 54% of its calories come from carbohydrates, with 43% from fat and 3% from protein (estimated with general energy factors).
That is less energy than the typical item in dulces y postres on FoodFactly, where the median is 464 kcal per 100 g across 14.044 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 130 kcal | |
| Total fat L | 6 g | 8% |
| Saturated fat L | 3 g | 15% |
| Sodium L | 61 mg | 3% |
| Total carbohydrates L | 17 g | 6% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 9 g | |
| Added sugars L | 22,1 g | 44% |
| Protein L | 1 g | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 3%
- Carbohydrates 54%
- Fat 43%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein1 gin the lowest quarter of dulces y postres (median 6,4 g)
- Fiber0 gin the lowest quarter of dulces y postres (median 3 g)
- Sugars9 gin the lowest quarter of dulces y postres (median 27 g)
- Fat6 gin the lowest quarter of dulces y postres (median 19 g)
- Saturated fat3 gin the lowest quarter of dulces y postres (median 7,6 g)
- Sodium61 mgin the lowest quarter of dulces y postres (median 250 mg)
- Protein per 100 kcal0,77 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Harina de trigo fortificada (hierro, niacina, riboflavina, tiamina, ácido fólico), Azúcar, Manteca vegetal, Jarabe de azúcar invertido, Cacao en polvo, Maicena (TRANSGÉNICO), Sal, Fosfato monocálcico (leudante), Bicarbonato de sodio (leudante), Lecitina de soya (emulsionante) (TRANSGÉNICO), Bicarbonato de amonio (leudante), Saborizantes artificiales (mantequilla, vainilla, helado). CONTIENE: TRIGO (GLUTEN), SOYA
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Harina de trigoAzúcarSaltButter
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|---|---|---|---|---|
| Galletas Integrales Siluet con avena sabor a miel Superior | 130 | 2 g | 21 g | 4 g |
| Nyakers swedish ginger snaps almond flavor nyåkers - IKEA | 130 | 1 g | 20 g | 5 g |
| Vanilla Creme Cookies Great Value | 130 | 1 g | 21 g | 5 g |
| Aussie Bites SureLife Foods | 130 | 2 g | 16 g | 7 g |
| Milk choc macadamia Pepperidge farm | 130 | 1 g | 17 g | 6 g |
| Biscoito de Leite Panco | 130 | 2,3 g | 22 g | 3,6 g |
| Digestive light biscuits Britannia | 130 | 2 g | 19 g | 5 g |
| Marie susu ASW foods | 130 | 2 g | 27 g | 4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Konitos?
100 g of Konitos has 130 kcal. Serving, 25 g (25 g): about 33 kcal.
How much protein is in Konitos?
Konitos contains 1 g of protein per 100 g (2% of the 50 g Daily Value), or 0,25 g in serving, 25 g (25 g). About 3% of its calories come from protein. Compared with other dulces y postres, that is in the lowest quarter (median 6,4 g).
How many carbs are in Konitos?
Konitos has 17 g of total carbohydrates per 100 g, including 0 g of fiber and 9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Konitos?
Konitos contains 6 g of fat per 100 g, of which 3 g is saturated (15% of the Daily Value).
How much sodium is in Konitos?
100 g contains 61 mg of sodium, 3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26 de julio de 2026. FoodFactly last checked it on 7 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7622210185105. License: ODbL 1.0 (Open Food Facts). Source record dated 26 de julio de 2026. Imported 7 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.