KitKat
Packaged product Dulces y postres Nestle
KitKat contains 523 kcal per 100 g. A serving, 20.7 g (20,7 g) provides about 108 kcal.
Roughly 48% of its calories come from fat, with 46% from carbohydrates and 5% from protein (estimated with general energy factors).
That is close to the median for dulces y postres on FoodFactly (512 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 523 kcal | |
| Total fat L | 27,9 g | 36% |
| Saturated fat L | 15,6 g | 78% |
| Sodium L | 84 mg | 4% |
| Total carbohydrates L | 60,2 g | 22% |
| Dietary fiber L | 1,7 g | 6% |
| Total sugars L | 49,4 g | |
| Protein L | 7 g | 14% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 46%
- Fat 48%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein7 gabove the median for dulces y postres (median 6 g)
- Fiber1,7 gbelow the median for dulces y postres (median 2,4 g)
- Sugars49,4 gabove the median for dulces y postres (median 47,1 g)
- Fat27,9 gbelow the median for dulces y postres (median 28 g)
- Saturated fat15,6 gbelow the median for dulces y postres (median 15,8 g)
- Sodium84 mgbelow the median for dulces y postres (median 96 mg)
- Protein per 100 kcal1,3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Nestle
- Barcode
- 8607100572899
- Quantity
- 124.5 g
- Label serving
- 20.7 g
- Category
- barras cubiertas con chocolate
- Packaging
- Plastic,Paper
- Nutri-Score
- E as computed by Open Food Facts
Ingredients
šećer, _pšenično_ brašno, kakao-maslac, obrano _mleko_ u prahu, palmina mast, kakao-masa, _mlečna_ mast, proizvod od _surutke_ u prahu, kakao-prah sa redukovanim sadržajem masti kakao-maslaca, emulgator (suncokretov lecitin), arome, so, sredstvo za dizanje testa: natrijum-hidrogen karbonat.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: AzúcarManteca de cacaoSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Smarties chocolate bar Nestle | 523 | 6,5 g | 60,1 g | 28,1 g |
| KitKat chunky cookie dough Nestle | 523 | 8,3 g | 57,2 g | 28,5 g |
| Milk Chocolate Dairy Milk Cadbury | 524 | 7,1 g | 57,1 g | 31 g |
| Key Lime Pie KitKat | 524 | 4,8 g | 64,3 g | 28,6 g |
| michałki VEGE Śnieżka | 524 | 9 g | 51 g | 29 g |
| Barritas choco Milka | 522 | 5,3 g | 61 g | 28 g |
| Kitkat Bites Milk Chocolate Bag Nestlé | 522 | 6,1 g | 62,9 g | 26,9 g |
| Italo Chocolatina Sabor a Durazno Italo | 522 | 0 g | 65,2 g | 28,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in KitKat?
100 g of KitKat has 523 kcal. Serving, 20.7 g (20,7 g): about 108 kcal.
How much protein is in KitKat?
KitKat contains 7 g of protein per 100 g (14% of the 50 g Daily Value), or 1,4 g in serving, 20.7 g (20,7 g). About 5% of its calories come from protein. Compared with other dulces y postres, that is above the median (median 6 g).
How many carbs are in KitKat?
KitKat has 60,2 g of total carbohydrates per 100 g, including 1,7 g of fiber and 49,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in KitKat?
KitKat contains 27,9 g of fat per 100 g, of which 15,6 g is saturated (78% of the Daily Value).
How much sodium is in KitKat?
100 g contains 84 mg of sodium, 4% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 11 de febrero de 2022. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8607100572899. License: ODbL 1.0 (Open Food Facts). Source record dated 11 de febrero de 2022. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.