KitKat
Packaged product Otros alimentos Nestlé
KitKat contains 529 kcal per 100 g. A serving, 1 bar, 42 g (42 g) provides about 222 kcal.
Roughly 50% of its calories come from fat, with 45% from carbohydrates and 5% from protein (estimated with general energy factors).
That is more energy than the typical item in otros alimentos on FoodFactly, where the median is 270 kcal per 100 g across 274.655 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 529 kcal | |
| Total fat L | 29,3 g | 38% |
| Saturated fat L | 16,2 g | 81% |
| Sodium L | 83,3 mg | 4% |
| Total carbohydrates L | 58,8 g | 21% |
| Dietary fiber L | 1,4 g | 5% |
| Total sugars L | 46,9 g | |
| Protein L | 6,4 g | 13% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 45%
- Fat 50%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein6,4 gbelow the median for otros alimentos (median 6,9 g)
- Fiber1,4 gbelow the median for otros alimentos (median 1,8 g)
- Sugars46,9 gin the top quarter of otros alimentos (median 3,5 g)
- Fat29,3 gin the top quarter of otros alimentos (median 6,4 g)
- Saturated fat16,2 gin the top quarter of otros alimentos (median 1,9 g)
- Sodium83,3 mgbelow the median for otros alimentos (median 236 mg)
- Protein per 100 kcal1,2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Nestlé
- Barcode
- 00403112
- Label serving
- 1 bar (42 g)
- Category
- Otros alimentos
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Original Pringles | 529 | 4,3 g | 57,1 g | 31,4 g |
| Sesame bites Cretamel | 529 | 11,4 g | 51,4 g | 31,4 g |
| £1 Refer nacks £1 5x20ge 3563155009 se Bu aded to Pop-tastic! | 529 | 3,1 g | 60 g | 31,4 g |
| Dark Cacao Whittaker's | 529 | 8,4 g | 59,6 g | 28,8 g |
| flakes Cadbury | 529 | 7,6 g | 58,4 g | 28,8 g |
| 7 ORIGINAL 7 ORIGINAL McVitie's PENGUIN PENGUIN SN McVitie's | 528 | 6,1 g | 63,8 g | 27,2 g |
| Original Penguin | 528 | 5,3 g | 63,8 g | 27,2 g |
| Puds Mini Cadbury | 528 | 6,1 g | 52,8 g | 35,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in KitKat?
100 g of KitKat has 529 kcal. Serving, 1 bar, 42 g (42 g): about 222 kcal.
How much protein is in KitKat?
KitKat contains 6,4 g of protein per 100 g (13% of the 50 g Daily Value), or 2,7 g in serving, 1 bar, 42 g (42 g). About 5% of its calories come from protein. Compared with other otros alimentos, that is below the median (median 6,9 g).
How many carbs are in KitKat?
KitKat has 58,8 g of total carbohydrates per 100 g, including 1,4 g of fiber and 46,9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in KitKat?
KitKat contains 29,3 g of fat per 100 g, of which 16,2 g is saturated (81% of the Daily Value).
How much sodium is in KitKat?
100 g contains 83,3 mg of sodium, 4% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 12 de agosto de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 00403112. License: ODbL 1.0 (Open Food Facts). Source record dated 12 de agosto de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.