Kifkef
Packaged product Dulces y postres Alit
Kifkef contains 525 kcal per 100 g. A serving, 45 g (45 g) provides about 236 kcal.
Roughly 49% of its calories come from fat, with 46% from carbohydrates and 6% from protein (estimated with general energy factors).
That is close to the median for dulces y postres on FoodFactly (543 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 525 kcal | |
| Total fat L | 28 g | 36% |
| Saturated fat L | 16,4 g | 82% |
| Cholesterol L | 21 mg | 7% |
| Sodium L | 91 mg | 4% |
| Total carbohydrates L | 59 g | 21% |
| Dietary fiber | not reported | |
| Total sugars L | 51 g | |
| Protein L | 7,6 g | 15% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 46%
- Fat 49%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein7,6 gabove the median for dulces y postres (median 6,5 g)
- Sugars51 gabove the median for dulces y postres (median 48 g)
- Fat28 gin the lowest quarter of dulces y postres (median 33,3 g)
- Saturated fat16,4 gbelow the median for dulces y postres (median 19 g)
- Sodium91 mgabove the median for dulces y postres (median 72 mg)
- Protein per 100 kcal1,4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Alit
- Barcode
- 7290105362377
- Quantity
- 45g
- Label serving
- 45 g
- Category
- Chocolates
- Nutri-Score
- E as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Capella Dark Chocolate 55% Fruit & Nut Milky Mist | 525 | 8 g | 47 g | 34 g |
| Xocolata a la piedra 45% cacau i canyella Simon Coll | 525 | 6 g | 52 g | 31 g |
| Chocolate Παυλίδης | 525 | 4,4 g | 54,5 g | 30,5 g |
| Chocolate Arumi | 525 | 6 g | 52 g | 31 g |
| Fregalior Aiguebelle | 525 | 9,3 g | 58 g | 28,5 g |
| Schogetten Dark Chocolate Schogetten | 525 | 6,4 g | 50 g | 31 g |
| Tiny Toblerone Toblerone | 525 | 5,8 g | 58,3 g | 29,2 g |
| Παυλίδης υγείας Pavlidou | 525 | 4,4 g | 54,5 g | 30,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Kifkef?
100 g of Kifkef has 525 kcal. Serving, 45 g (45 g): about 236 kcal.
How much protein is in Kifkef?
Kifkef contains 7,6 g of protein per 100 g (15% of the 50 g Daily Value), or 3,4 g in serving, 45 g (45 g). About 6% of its calories come from protein. Compared with other dulces y postres, that is above the median (median 6,5 g).
How many carbs are in Kifkef?
Kifkef has 59 g of total carbohydrates per 100 g, including 51 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Kifkef?
Kifkef contains 28 g of fat per 100 g, of which 16,4 g is saturated (82% of the Daily Value).
How much sodium is in Kifkef?
100 g contains 91 mg of sodium, 4% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 16 de marzo de 2026. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7290105362377. License: ODbL 1.0 (Open Food Facts). Source record dated 16 de marzo de 2026. Imported 8 de noviembre de 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.