Keto Pancake Mix
Packaged product Dulces y postres Krusteaz
Keto Pancake Mix contains 474 kcal per 100 g. A serving, 19.0 g (19 g) provides about 90 kcal.
Roughly 55% of its calories come from fat, with 29% from carbohydrates and 16% from protein (estimated with general energy factors).
That is more energy than the typical item in dulces y postres on FoodFactly, where the median is 367 kcal per 100 g across 95.978 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 474 kcal | |
| Total fat L | 31,6 g | 40% |
| Saturated fat L | 7,9 g | 39% |
| Sodium L | 1.158 mg | 50% |
| Total carbohydrates L | 36,8 g | 13% |
| Dietary fiber L | 10,5 g | 38% |
| Total sugars L | 15,8 g | |
| Protein L | 21,1 g | 42% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16%
- Carbohydrates 29%
- Fat 55%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein21,1 gin the top quarter of dulces y postres (median 5,7 g)
- Fiber10,5 gin the top quarter of dulces y postres (median 2 g)
- Sugars15,8 gbelow the median for dulces y postres (median 21,2 g)
- Fat31,6 gin the top quarter of dulces y postres (median 13,3 g)
- Saturated fat7,9 gabove the median for dulces y postres (median 5,5 g)
- Sodium1.158 mgin the top quarter of dulces y postres (median 180 mg)
- Protein per 100 kcal4,4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Krusteaz
- Barcode
- 0041449474304
- Label serving
- 19.0 g
- Category
- Dulces y postres
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Crunchy Chocolate Chip Cookies Partake Foods | 474 | 5,3 g | 57,9 g | 23,7 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Keto Pancake Mix?
100 g of Keto Pancake Mix has 474 kcal. Serving, 19.0 g (19 g): about 90 kcal.
Is Keto Pancake Mix high in protein?
Keto Pancake Mix contains 21,1 g of protein per 100 g (42% of the 50 g Daily Value), or 4 g in serving, 19.0 g (19 g). About 16% of its calories come from protein. Compared with other dulces y postres, that is among the highest quarter (median 5,7 g).
How many carbs are in Keto Pancake Mix?
Keto Pancake Mix has 36,8 g of total carbohydrates per 100 g, including 10,5 g of fiber and 15,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Keto Pancake Mix?
Keto Pancake Mix contains 31,6 g of fat per 100 g, of which 7,9 g is saturated (39% of the Daily Value).
How much sodium is in Keto Pancake Mix?
100 g contains 1.158 mg of sodium, 50% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 22 de mayo de 2025. FoodFactly last checked it on 7 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0041449474304. License: ODbL 1.0 (Open Food Facts). Source record dated 22 de mayo de 2025. Imported 7 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.